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  6. Juice vs. Wild rice raw

Juice vs. Wild rice raw — In-Depth Nutrition Comparison

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How are juice and wild rice raw different?

  • Juice is richer in vitamin B1, while wild rice raw is higher in phosphorus, manganese, copper, zinc, magnesium, fiber, iron, folate, and vitamin B5.
  • Wild rice raw covers your daily need for phosphorus, 61% more than juice.
  • Juice contains 3 times more vitamin B1 than wild rice raw. Juice contains 0.38mg of vitamin B1, while wild rice raw contains 0.115mg.

Beverages, Orange juice drink and Wild rice, raw types were used in this article.

Infographic

Juice vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +5800%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +1681.8%
Contains more CopperCopper +2811.1%
Contains more ZincZinc +29700%
Contains more PhosphorusPhosphorus +10725%
Contains more ManganeseManganese +18885.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +230.4%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B3Vitamin B3 +34.7%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Juice Wild rice raw DV% diff.
Phosphorus 4mg 433mg 61%
Manganese 0.007mg 1.329mg 57%
Copper 0.018mg 0.524mg 56%
Zinc 0.02mg 5.96mg 54%
Magnesium 3mg 177mg 41%
Protein 0.2g 14.73g 29%
Fiber 0.2g 6.2g 24%
Folate 4µg 95µg 23%
Iron 0.11mg 1.96mg 23%
Vitamin B1 0.38mg 0.115mg 22%
Vitamin B5 0.06mg 1.074mg 20%
Carbs 13.41g 74.9g 20%
Vitamin C 15mg 0mg 17%
Calories 54kcal 357kcal 15%
Vitamin B2 0.43mg 0.262mg 13%
Potassium 42mg 427mg 11%
Vitamin B3 5mg 6.733mg 11%
Vitamin B6 0.5mg 0.391mg 8%
Choline 35mg 6%
Vitamin E 0.02mg 0.82mg 5%
Selenium 0µg 2.8µg 5%
Polyunsaturated fat 0.01g 0.676g 4%
Calcium 2mg 21mg 2%
Vitamin K 0µg 1.9µg 2%
Fats 0g 1.08g 2%
Saturated fat 0g 0.156g 1%
Net carbs 13.21g 68.7g N/A
Sugar 9.36g 2.5g N/A
Sodium 2mg 7mg 0%
Vitamin A 2µg 1µg 0%
Monounsaturated fat 0.01g 0.159g 0%
Tryptophan 0.179mg 0%
Threonine 0.469mg 0%
Isoleucine 0.618mg 0%
Leucine 1.018mg 0%
Lysine 0.629mg 0%
Methionine 0.438mg 0%
Phenylalanine 0.721mg 0%
Valine 0.858mg 0%
Histidine 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +1010.8%
Contains more ProteinProtein +7265%
Contains more FatsFats +∞%
Contains more CarbsCarbs +458.5%
Contains more OtherOther +705.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1490%
Contains more Poly. FatPolyunsaturated fat +6660%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.