Juice vs. Yolk — In-Depth Nutrition Comparison
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A recap on differences between juice and yolk
- Juice has more vitamin B3; however, yolk is higher in selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin A.
- Yolk covers your daily cholesterol needs 362% more than juice.
- Yolk contains 208 times less vitamin B3 than juice. Juice contains 5mg of vitamin B3, while yolk contains 0.024mg.
- The glycemic index of juice is higher.
Food varieties used in this article are Beverages, Orange juice drink and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +6350% |
| Contains more PotassiumPotassium | +159.5% |
| Contains more IronIron | +2381.8% |
| Contains more CopperCopper | +327.8% |
| Contains more ZincZinc | +11400% |
| Contains more PhosphorusPhosphorus | +9650% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.9% |
| Contains more Vitamin B3Vitamin B3 | +20733.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin AVitamin A | +18950% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +4883.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 1085mg | 362% |
| Choline | 820.2mg | 149% | |
| Selenium | 0µg | 56µg | 102% |
| Vitamin B12 | 0µg | 1.95µg | 81% |
| Vitamin B5 | 0.06mg | 2.99mg | 59% |
| Phosphorus | 4mg | 390mg | 55% |
| Saturated fat | 0g | 9.551g | 43% |
| Vitamin A | 2µg | 381µg | 42% |
| Fats | 0g | 26.54g | 41% |
| Folate | 4µg | 146µg | 36% |
| Iron | 0.11mg | 2.73mg | 33% |
| Protein | 0.2g | 15.86g | 31% |
| Vitamin B3 | 5mg | 0.024mg | 31% |
| Monounsaturated fat | 0.01g | 11.738g | 29% |
| Polyunsaturated fat | 0.01g | 4.204g | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Zinc | 0.02mg | 2.3mg | 21% |
| Vitamin C | 15mg | 0mg | 17% |
| Vitamin E | 0.02mg | 2.58mg | 17% |
| Vitamin B1 | 0.38mg | 0.176mg | 17% |
| Calories | 54kcal | 322kcal | 13% |
| Calcium | 2mg | 129mg | 13% |
| Vitamin B6 | 0.5mg | 0.35mg | 12% |
| Vitamin B2 | 0.43mg | 0.528mg | 8% |
| Copper | 0.018mg | 0.077mg | 7% |
| Carbs | 13.41g | 3.59g | 3% |
| Manganese | 0.007mg | 0.055mg | 2% |
| Sodium | 2mg | 48mg | 2% |
| Potassium | 42mg | 109mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Net carbs | 13.21g | 3.59g | N/A |
| Magnesium | 3mg | 5mg | 0% |
| Sugar | 9.36g | 0.56g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +273.5% |
| Contains more WaterWater | +64.8% |
| Contains more ProteinProtein | +7830% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +794.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +117280% |
| Contains more Poly. FatPolyunsaturated fat | +41940% |
