Jujube vs. Kidney beans raw — In-Depth Nutrition Comparison
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Summary of differences between jujube and kidney beans raw
- Jujube has more vitamin C; however, kidney beans raw is higher in copper, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, zinc, and vitamin B6.
- Kidney beans raw covers your daily need for copper, 98% more than jujube.
- Jujube has 15 times more vitamin C than kidney beans raw. While jujube has 69mg of vitamin C, kidney beans raw has only 4.5mg.
These are the specific foods used in this comparison Jujube, raw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +581% |
| Contains more PotassiumPotassium | +462.4% |
| Contains more IronIron | +1608.3% |
| Contains more CopperCopper | +1212.3% |
| Contains more ZincZinc | +5480% |
| Contains more PhosphorusPhosphorus | +1669.6% |
| Contains more ManganeseManganese | +1115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1433.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2545% |
| Contains more Vitamin B2Vitamin B2 | +447.5% |
| Contains more Vitamin B3Vitamin B3 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +390.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 24.9g | 100% | |
| Folate | 394µg | 99% | |
| Copper | 0.073mg | 0.958mg | 98% |
| Iron | 0.48mg | 8.2mg | 97% |
| Vitamin C | 69mg | 4.5mg | 72% |
| Phosphorus | 23mg | 407mg | 55% |
| Protein | 1.2g | 23.58g | 45% |
| Vitamin B1 | 0.02mg | 0.529mg | 42% |
| Manganese | 0.084mg | 1.021mg | 41% |
| Potassium | 250mg | 1406mg | 34% |
| Magnesium | 10mg | 140mg | 31% |
| Zinc | 0.05mg | 2.79mg | 25% |
| Vitamin B6 | 0.081mg | 0.397mg | 24% |
| Vitamin B5 | 0.78mg | 16% | |
| Vitamin K | 19µg | 16% | |
| Vitamin B2 | 0.04mg | 0.219mg | 14% |
| Carbs | 20.23g | 60.01g | 13% |
| Calories | 79kcal | 333kcal | 13% |
| Calcium | 21mg | 143mg | 12% |
| Vitamin B3 | 0.9mg | 2.06mg | 7% |
| Selenium | 3.2µg | 6% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 3mg | 24mg | 1% |
| Fats | 0.2g | 0.83g | 1% |
| Saturated fat | 0.12g | 1% | |
| Net carbs | 20.23g | 35.11g | N/A |
| Sugar | 2.23g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +562.6% |
| Contains more ProteinProtein | +1865% |
| Contains more FatsFats | +315% |
| Contains more CarbsCarbs | +196.6% |
| Contains more OtherOther | +651% |