Jujube vs. Navy bean raw — In-Depth Nutrition Comparison
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Important differences between jujube and navy bean raw
- Jujube has more vitamin C; however, navy bean raw has more copper, vitamin B1, magnesium, iron, manganese, vitamin B2, phosphorus, vitamin B6, and zinc.
- Jujube's daily need coverage for vitamin C is 56% more.
- Navy bean raw has a higher glycemic index than jujube.
The food varieties used in the comparison are Jujube, raw and Beans, navy, mature seeds, sprouted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains less SodiumSodium | -76.9% |
| Contains more MagnesiumMagnesium | +910% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +302.1% |
| Contains more CopperCopper | +387.7% |
| Contains more ZincZinc | +1680% |
| Contains more PhosphorusPhosphorus | +334.8% |
| Contains more ManganeseManganese | +385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +267% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1850% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B6Vitamin B6 | +135.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 18.8mg | 56% |
| Folate | 132µg | 33% | |
| Vitamin B1 | 0.02mg | 0.39mg | 31% |
| Copper | 0.073mg | 0.356mg | 31% |
| Magnesium | 10mg | 101mg | 22% |
| Iron | 0.48mg | 1.93mg | 18% |
| Vitamin B5 | 0.825mg | 17% | |
| Manganese | 0.084mg | 0.408mg | 14% |
| Vitamin B2 | 0.04mg | 0.215mg | 13% |
| Phosphorus | 23mg | 100mg | 11% |
| Protein | 1.2g | 6.15g | 10% |
| Vitamin B6 | 0.081mg | 0.191mg | 8% |
| Zinc | 0.05mg | 0.89mg | 8% |
| Polyunsaturated fat | 0.407g | 3% | |
| Carbs | 20.23g | 13.05g | 2% |
| Vitamin B3 | 0.9mg | 1.22mg | 2% |
| Potassium | 250mg | 307mg | 2% |
| Calories | 79kcal | 67kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 21mg | 15mg | 1% |
| Fats | 0.2g | 0.7g | 1% |
| Net carbs | 20.23g | 13.05g | N/A |
| Sodium | 3mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.085g | 0% | |
| Monounsaturated fat | 0.052g | 0% | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.258mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.35mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.316mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more CarbsCarbs | +55% |
| Contains more ProteinProtein | +412.5% |
| Contains more FatsFats | +250% |
| Contains more OtherOther | +86.3% |
~equal in
Water
~79.15g