Jujube vs. Brisket raw — In-Depth Nutrition Comparison
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How are jujube and brisket raw different?
- Jujube is higher in vitamin C; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Brisket raw has a lower glycemic index (0) than jujube (27).
Jujube, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +8520% |
| Contains more PhosphorusPhosphorus | +773.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 20.72g | 39% |
| Zinc | 0.05mg | 4.31mg | 39% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.081mg | 0.42mg | 26% |
| Phosphorus | 23mg | 201mg | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.9mg | 3.94mg | 19% |
| Iron | 0.48mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Fats | 0.2g | 7.37g | 11% |
| Vitamin B2 | 0.04mg | 0.17mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B5 | 0.35mg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Calories | 79kcal | 155kcal | 4% |
| Manganese | 0.084mg | 0.014mg | 3% |
| Sodium | 3mg | 79mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Potassium | 250mg | 330mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 21mg | 5mg | 2% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1626.7% |
| Contains more FatsFats | +3585% |
| Contains more OtherOther | +217.6% |
~equal in
Water
~70.29g