Jujube vs. Brisket raw — In-Depth Nutrition Comparison
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How are jujube and brisket raw different?
- Jujube is higher in vitamin C; however, brisket raw is richer in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, iron, vitamin B2, and vitamin B1.
- Daily need coverage for vitamin B12 for brisket raw is 101% higher.
- Brisket raw has a lower glycemic index (0) than jujube (27).
Jujube, raw and Beef, brisket, whole, separable lean only, all grades, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +8520% |
| Contains more PhosphorusPhosphorus | +773.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +325% |
| Contains more Vitamin B3Vitamin B3 | +337.8% |
| Contains more Vitamin B6Vitamin B6 | +418.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1626.7% |
| Contains more FatsFats | +3585% |
| Contains more OtherOther | +217.6% |
~equal in
Water
~70.29g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Vitamin C | 69mg | 0mg | 77% |
| Protein | 1.2g | 20.72g | 39% |
| Zinc | 0.05mg | 4.31mg | 39% |
| Selenium | 16.4µg | 30% | |
| Vitamin B6 | 0.081mg | 0.42mg | 26% |
| Phosphorus | 23mg | 201mg | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B3 | 0.9mg | 3.94mg | 19% |
| Iron | 0.48mg | 1.92mg | 18% |
| Choline | 86.5mg | 16% | |
| Saturated fat | 2.59g | 12% | |
| Fats | 0.2g | 7.37g | 11% |
| Vitamin B2 | 0.04mg | 0.17mg | 10% |
| Monounsaturated fat | 3.46g | 9% | |
| Vitamin B5 | 0.35mg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Calories | 79kcal | 155kcal | 4% |
| Manganese | 0.084mg | 0.014mg | 3% |
| Sodium | 3mg | 79mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Polyunsaturated fat | 0.23g | 2% | |
| Potassium | 250mg | 330mg | 2% |
| Folate | 7µg | 2% | |
| Calcium | 21mg | 5mg | 2% |
| Copper | 0.073mg | 0.08mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.905mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.637mg | 0% | |
| Lysine | 1.724mg | 0% | |
| Methionine | 0.53mg | 0% | |
| Phenylalanine | 0.809mg | 0% | |
| Valine | 1.008mg | 0% | |
| Histidine | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
48%
Minerals Daily Need Coverage Score
10%
45%
Comparison summary
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 76mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 2.59g)
Which food is cheaper?
Jujube is cheaper (difference - $2)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins