Jujube vs. Plantain raw — In-Depth Nutrition Comparison
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Summary of differences between jujube and plantain raw
- Jujube has more vitamin C; however, plantain raw is higher in vitamin A, vitamin B6, potassium, and magnesium.
- Jujube covers your daily need for vitamin C, 56% more than plantain raw.
These are the specific foods used in this comparison Jujube, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +99.6% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +11% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +47.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B6Vitamin B6 | +269.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 18.4mg | 56% |
| Vitamin B6 | 0.081mg | 0.299mg | 17% |
| Fiber | 2.3g | 9% | |
| Potassium | 250mg | 499mg | 7% |
| Vitamin A | 2µg | 56µg | 6% |
| Folate | 22µg | 6% | |
| Magnesium | 10mg | 37mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Carbs | 20.23g | 31.89g | 4% |
| Manganese | 0.084mg | 4% | |
| Vitamin B1 | 0.02mg | 0.052mg | 3% |
| Selenium | 1.5µg | 3% | |
| Choline | 13.5mg | 2% | |
| Calories | 79kcal | 122kcal | 2% |
| Phosphorus | 23mg | 34mg | 2% |
| Iron | 0.48mg | 0.6mg | 2% |
| Calcium | 21mg | 3mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Zinc | 0.05mg | 0.14mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Copper | 0.073mg | 0.081mg | 1% |
| Saturated fat | 0.143g | 1% | |
| Vitamin B2 | 0.04mg | 0.054mg | 1% |
| Vitamin B3 | 0.9mg | 0.686mg | 1% |
| Protein | 1.2g | 1.3g | 0% |
| Fats | 0.2g | 0.37g | 0% |
| Net carbs | 20.23g | 29.59g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 3mg | 4mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more WaterWater | +19.3% |
| Contains more FatsFats | +85% |
| Contains more CarbsCarbs | +57.6% |
| Contains more OtherOther | +127.5% |
~equal in
Protein
~1.3g