Jujube vs. Mackerel — In-Depth Nutrition Comparison
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What are the main differences between jujube and mackerel?
- Jujube is richer in vitamin C, yet mackerel is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and iron.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Jujube contains less sodium.
- Mackerel has a lower glycemic index than jujube.
We used Jujube, raw and Fish, mackerel, salted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +1004.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2250% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +406.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +81.1% |
| Contains more ProteinProtein | +1441.7% |
| Contains more FatsFats | +12450% |
| Contains more OtherOther | +2527.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 3mg | 4450mg | 193% |
| Selenium | 73.4µg | 133% | |
| Vitamin D | 1006IU | 126% | |
| Vitamin D | 25.2µg | 126% | |
| Vitamin C | 69mg | 0mg | 77% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.2g | 25.1g | 38% |
| Protein | 1.2g | 18.5g | 35% |
| Phosphorus | 23mg | 254mg | 33% |
| Cholesterol | 0mg | 95mg | 32% |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.081mg | 0.41mg | 25% |
| Monounsaturated fat | 8.32g | 21% | |
| Choline | 101.6mg | 18% | |
| Vitamin E | 2.38mg | 16% | |
| Vitamin B3 | 0.9mg | 3.3mg | 15% |
| Iron | 0.48mg | 1.4mg | 12% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B2 | 0.04mg | 0.19mg | 12% |
| Calories | 79kcal | 305kcal | 11% |
| Zinc | 0.05mg | 1.1mg | 10% |
| Potassium | 250mg | 520mg | 8% |
| Vitamin K | 7.8µg | 7% | |
| Carbs | 20.23g | 0g | 7% |
| Vitamin A | 2µg | 47µg | 5% |
| Calcium | 21mg | 66mg | 5% |
| Manganese | 0.084mg | 4% | |
| Folate | 15µg | 4% | |
| Copper | 0.073mg | 0.1mg | 3% |
| Net carbs | 20.23g | 0g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
172%
Minerals Daily Need Coverage Score
10%
131%
Comparison summary
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 4447mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Jujube is cheaper (difference - $7)