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Jujube vs. Mackerel — In-Depth Nutrition Comparison

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What are the main differences between jujube and mackerel?

  • Jujube is richer in vitamin C, yet mackerel is richer in vitamin B12, phosphorus, vitamin B6, vitamin B3, magnesium, vitamin B2, and iron.
  • Mackerel's daily need coverage for vitamin B12 is 500% higher.
  • Jujube contains less sodium.
  • Mackerel has a lower glycemic index than jujube.

We used Jujube, raw and Fish, mackerel, salted types in this comparison.

Infographic

Jujube vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +108%
Contains more IronIron +191.7%
Contains more CopperCopper +37%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +1004.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2250%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B3Vitamin B3 +266.7%
Contains more Vitamin B6Vitamin B6 +406.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.1%
Contains more ProteinProtein +1441.7%
Contains more FatsFats +12450%
Contains more OtherOther +2527.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Mackerel
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jujube Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 3mg 4450mg 193%
Selenium 73.4µg 133%
Vitamin D 1006IU 126%
Vitamin D 25.2µg 126%
Vitamin C 69mg 0mg 77%
Polyunsaturated fat 6.21g 41%
Fats 0.2g 25.1g 38%
Protein 1.2g 18.5g 35%
Phosphorus 23mg 254mg 33%
Cholesterol 0mg 95mg 32%
Saturated fat 7.148g 32%
Vitamin B6 0.081mg 0.41mg 25%
Monounsaturated fat 8.32g 21%
Choline 101.6mg 18%
Vitamin E 2.38mg 16%
Vitamin B3 0.9mg 3.3mg 15%
Iron 0.48mg 1.4mg 12%
Magnesium 10mg 60mg 12%
Vitamin B2 0.04mg 0.19mg 12%
Calories 79kcal 305kcal 11%
Zinc 0.05mg 1.1mg 10%
Potassium 250mg 520mg 8%
Vitamin K 7.8µg 7%
Carbs 20.23g 0g 7%
Vitamin A 2µg 47µg 5%
Calcium 21mg 66mg 5%
Manganese 0.084mg 4%
Folate 15µg 4%
Copper 0.073mg 0.1mg 3%
Net carbs 20.23g 0g N/A
Vitamin B1 0.02mg 0.02mg 0%
Omega-3 - EPA 1.619g N/A
Omega-3 - DHA 2.965g N/A
Omega-3 - DPA 0.391g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
172%
Mackerel
Minerals Daily Need Coverage Score
10%
Jujube
131%
Mackerel

Comparison summary

Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4447mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 7.148g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.