Jujube vs. Salmon raw — In-Depth Nutrition Comparison
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Important differences between jujube and salmon raw
- Jujube has more vitamin C; however, salmon raw has more vitamin B12, vitamin B6, vitamin B3, vitamin B2, phosphorus, copper, vitamin B1, and potassium.
- Salmon raw's daily need coverage for vitamin B12 is 133% more.
- Jujube has a higher glycemic index than salmon raw.
The food varieties used in the comparison are Jujube, raw and Fish, salmon, Atlantic, wild, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +425% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +96% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +1030% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +773.3% |
| Contains more Vitamin B6Vitamin B6 | +909.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
19.84 g
Fats:
6.34 g
Carbs:
0 g
Water:
68.5 g
Other:
5.32 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +1553.3% |
| Contains more FatsFats | +3070% |
| Contains more OtherOther | +943.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.18µg | 133% |
| Vitamin C | 69mg | 0mg | 77% |
| Selenium | 36.5µg | 66% | |
| Vitamin B6 | 0.081mg | 0.818mg | 57% |
| Vitamin B3 | 0.9mg | 7.86mg | 44% |
| Protein | 1.2g | 19.84g | 37% |
| Vitamin B5 | 1.664mg | 33% | |
| Vitamin B2 | 0.04mg | 0.38mg | 26% |
| Phosphorus | 23mg | 200mg | 25% |
| Copper | 0.073mg | 0.25mg | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Polyunsaturated fat | 2.539g | 17% | |
| Vitamin B1 | 0.02mg | 0.226mg | 17% |
| Fats | 0.2g | 6.34g | 9% |
| Potassium | 250mg | 490mg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Folate | 25µg | 6% | |
| Magnesium | 10mg | 29mg | 5% |
| Monounsaturated fat | 2.103g | 5% | |
| Zinc | 0.05mg | 0.64mg | 5% |
| Iron | 0.48mg | 0.8mg | 4% |
| Saturated fat | 0.981g | 4% | |
| Calories | 79kcal | 142kcal | 3% |
| Manganese | 0.084mg | 0.016mg | 3% |
| Sodium | 3mg | 44mg | 2% |
| Vitamin A | 2µg | 12µg | 1% |
| Calcium | 21mg | 12mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.87mg | 0% | |
| Isoleucine | 0.914mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.822mg | 0% | |
| Methionine | 0.587mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 1.022mg | 0% | |
| Histidine | 0.584mg | 0% | |
| Omega-3 - EPA | 0.321g | N/A | |
| Omega-3 - DHA | 1.115g | N/A | |
| Omega-3 - DPA | 0.287g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
77%
Minerals Daily Need Coverage Score
10%
49%
Comparison summary
Which food is richer in minerals?
Salmon raw is relatively richer in minerals
Which food is lower in glycemic index?
Salmon raw is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Salmon raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Jujube is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.981g)
Which food is cheaper?
Jujube is cheaper (difference - $13)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)