Jujube vs. Meatball — In-Depth Nutrition Comparison
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How are jujube and meatball different?
- Jujube is richer in vitamin C, while meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, zinc, vitamin B2, and vitamin B3.
- Jujube covers your daily need for vitamin C, 77% more than meatball.
- Jujube is lower in sodium.
- Jujube has a higher glycemic index (27) than meatball (0).
Jujube, raw and Meatballs, meatless types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +867.1% |
| Contains more ZincZinc | +3500% |
| Contains more PhosphorusPhosphorus | +1395.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +432.5% |
| Contains more Vitamin B3Vitamin B3 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +146.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B1 | 0.02mg | 0.938mg | 77% |
| Copper | 0.073mg | 0.706mg | 70% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 23mg | 344mg | 46% |
| Protein | 1.2g | 21g | 40% |
| Polyunsaturated fat | 4.666g | 31% | |
| Sodium | 3mg | 550mg | 24% |
| Iron | 0.48mg | 2.16mg | 21% |
| Folate | 78µg | 20% | |
| Fiber | 4.6g | 18% | |
| Zinc | 0.05mg | 1.8mg | 16% |
| Choline | 88.4mg | 16% | |
| Fats | 0.2g | 9g | 14% |
| Vitamin B2 | 0.04mg | 0.213mg | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B3 | 0.9mg | 2.5mg | 10% |
| Vitamin B5 | 0.5mg | 10% | |
| Vitamin B6 | 0.081mg | 0.2mg | 9% |
| Calories | 79kcal | 197kcal | 6% |
| Saturated fat | 1.425g | 6% | |
| Monounsaturated fat | 2.188g | 5% | |
| Carbs | 20.23g | 8g | 4% |
| Manganese | 0.084mg | 4% | |
| Potassium | 250mg | 180mg | 2% |
| Magnesium | 10mg | 18mg | 2% |
| Selenium | 0.8µg | 1% | |
| Net carbs | 20.23g | 3.4g | N/A |
| Calcium | 21mg | 25mg | 0% |
| Sugar | 1.25g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +152.9% |
| Contains more WaterWater | +34.2% |
| Contains more ProteinProtein | +1650% |
| Contains more FatsFats | +4400% |
| Contains more OtherOther | +684.3% |