Jujube vs. Mung bean — In-Depth Nutrition Comparison
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What are the main differences between jujube and mung beans?
- Jujube is richer in vitamin C, yet mung beans are richer in copper, iron, vitamin B1, phosphorus, magnesium, manganese, potassium, zinc, and vitamin B6.
- Mung beans' daily need coverage for copper is 96% higher.
- Jujube has 14 times more vitamin C than mung beans. Jujube has 69mg of vitamin C, while mung beans have 4.8mg.
We used Jujube, raw and Mung beans, mature seeds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +1790% |
| Contains more CalciumCalcium | +528.6% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +1304.2% |
| Contains more CopperCopper | +1189% |
| Contains more ZincZinc | +5260% |
| Contains more PhosphorusPhosphorus | +1495.7% |
| Contains more ManganeseManganese | +1132.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1337.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +3005% |
| Contains more Vitamin B2Vitamin B2 | +482.5% |
| Contains more Vitamin B3Vitamin B3 | +150.1% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 625µg | 156% | |
| Copper | 0.073mg | 0.941mg | 96% |
| Iron | 0.48mg | 6.74mg | 78% |
| Vitamin C | 69mg | 4.8mg | 71% |
| Fiber | 16.3g | 65% | |
| Vitamin B1 | 0.02mg | 0.621mg | 50% |
| Phosphorus | 23mg | 367mg | 49% |
| Protein | 1.2g | 23.86g | 45% |
| Magnesium | 10mg | 189mg | 43% |
| Manganese | 0.084mg | 1.035mg | 41% |
| Vitamin B5 | 1.91mg | 38% | |
| Potassium | 250mg | 1246mg | 29% |
| Zinc | 0.05mg | 2.68mg | 24% |
| Vitamin B6 | 0.081mg | 0.382mg | 23% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.04mg | 0.233mg | 15% |
| Selenium | 8.2µg | 15% | |
| Carbs | 20.23g | 62.62g | 14% |
| Calories | 79kcal | 347kcal | 13% |
| Calcium | 21mg | 132mg | 11% |
| Vitamin B3 | 0.9mg | 2.251mg | 8% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.51mg | 3% | |
| Polyunsaturated fat | 0.384g | 3% | |
| Saturated fat | 0.348g | 2% | |
| Sodium | 3mg | 15mg | 1% |
| Fats | 0.2g | 1.15g | 1% |
| Net carbs | 20.23g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin A | 2µg | 6µg | 0% |
| Monounsaturated fat | 0.161g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.782mg | 0% | |
| Isoleucine | 1.008mg | 0% | |
| Leucine | 1.847mg | 0% | |
| Lysine | 1.664mg | 0% | |
| Methionine | 0.286mg | 0% | |
| Phenylalanine | 1.443mg | 0% | |
| Valine | 1.237mg | 0% | |
| Histidine | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +760.3% |
| Contains more ProteinProtein | +1888.3% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +209.5% |
| Contains more OtherOther | +551% |