Jujube vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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The main differences between jujube and saltine cracker (includes oyster, soda, soup)
- Jujube is richer in vitamin C, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and zinc.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains less sodium.
- Jujube has a lower glycemic index than saltine cracker (includes oyster, soda, soup).
Food types used in this article are Jujube, raw and Crackers, saltines (includes oyster, soda, soup).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +64.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +1060.4% |
| Contains more CopperCopper | +90.4% |
| Contains more ZincZinc | +1280% |
| Contains more PhosphorusPhosphorus | +343.5% |
| Contains more ManganeseManganese | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +3410% |
| Contains more Vitamin B2Vitamin B2 | +1117.5% |
| Contains more Vitamin B3Vitamin B3 | +615.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 0.48mg | 5.57mg | 64% |
| Vitamin B1 | 0.02mg | 0.702mg | 57% |
| Sodium | 3mg | 941mg | 41% |
| Vitamin B3 | 0.9mg | 6.442mg | 35% |
| Folate | 134µg | 34% | |
| Vitamin B2 | 0.04mg | 0.487mg | 34% |
| Polyunsaturated fat | 4.835g | 32% | |
| Starch | 67.83g | 28% | |
| Manganese | 0.084mg | 0.686mg | 26% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Carbs | 20.23g | 74.05g | 18% |
| Calories | 79kcal | 418kcal | 17% |
| Protein | 1.2g | 9.46g | 17% |
| Fats | 0.2g | 8.64g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Phosphorus | 23mg | 102mg | 11% |
| Fiber | 2.8g | 11% | |
| Saturated fat | 1.653g | 8% | |
| Vitamin E | 1.15mg | 8% | |
| Copper | 0.073mg | 0.139mg | 7% |
| Zinc | 0.05mg | 0.69mg | 6% |
| Monounsaturated fat | 1.986g | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Potassium | 250mg | 152mg | 3% |
| Magnesium | 10mg | 23mg | 3% |
| Choline | 16.7mg | 3% | |
| Net carbs | 20.23g | 71.25g | N/A |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B6 | 0.081mg | 0.086mg | 0% |
| Trans fat | 0g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1441.8% |
| Contains more ProteinProtein | +688.3% |
| Contains more FatsFats | +4220% |
| Contains more CarbsCarbs | +266% |
| Contains more OtherOther | +449% |