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Jujube vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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The main differences between jujube and saltine cracker (includes oyster, soda, soup)

  • Jujube is richer in vitamin C, yet saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, manganese, phosphorus, copper, and zinc.
  • Daily need coverage for vitamin C for jujube is 77% higher.
  • Jujube contains less sodium.
  • Jujube has a lower glycemic index than saltine cracker (includes oyster, soda, soup).

Food types used in this article are Jujube, raw and Crackers, saltines (includes oyster, soda, soup).

Infographic

Jujube vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more PotassiumPotassium +64.5%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +130%
Contains more IronIron +1060.4%
Contains more CopperCopper +90.4%
Contains more ZincZinc +1280%
Contains more PhosphorusPhosphorus +343.5%
Contains more ManganeseManganese +716.7%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +3410%
Contains more Vitamin B2Vitamin B2 +1117.5%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.086mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1441.8%
Contains more ProteinProtein +688.3%
Contains more FatsFats +4220%
Contains more CarbsCarbs +266%
Contains more OtherOther +449%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jujube Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jujube Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 69mg 0mg 77%
Iron 0.48mg 5.57mg 64%
Vitamin B1 0.02mg 0.702mg 57%
Sodium 3mg 941mg 41%
Vitamin B3 0.9mg 6.442mg 35%
Folate 134µg 34%
Vitamin B2 0.04mg 0.487mg 34%
Polyunsaturated fat 4.835g 32%
Starch 67.83g 28%
Manganese 0.084mg 0.686mg 26%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Carbs 20.23g 74.05g 18%
Calories 79kcal 418kcal 17%
Protein 1.2g 9.46g 17%
Fats 0.2g 8.64g 13%
Vitamin B5 0.536mg 11%
Phosphorus 23mg 102mg 11%
Fiber 2.8g 11%
Saturated fat 1.653g 8%
Vitamin E 1.15mg 8%
Copper 0.073mg 0.139mg 7%
Zinc 0.05mg 0.69mg 6%
Monounsaturated fat 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Potassium 250mg 152mg 3%
Magnesium 10mg 23mg 3%
Choline 16.7mg 3%
Net carbs 20.23g 71.25g N/A
Calcium 21mg 19mg 0%
Sugar 1.29g N/A
Vitamin A 2µg 1µg 0%
Vitamin B6 0.081mg 0.086mg 0%
Trans fat 0g 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jujube Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Jujube
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
10%
Jujube
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 938mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 47)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.