Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Jujube
  5. Compare
  6. Jujube vs. Shrimp

Jujube vs. Shrimp — In-Depth Nutrition Comparison

Compare

What are the differences between jujube and shrimp?

  • Shrimp is richer than jujube in copper, phosphorus, zinc, and magnesium.
  • Shrimp's daily need coverage for cholesterol is 63% more.
  • The amount of sodium in jujube is lower.
  • The glycemic index of jujube is lower.

We used Jujube, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Jujube vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Shrimp
Shrimp
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +154.5%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +419.2%
Contains more ZincZinc +3180%
Contains more PhosphorusPhosphorus +930.4%
~equal in Potassium ~259mg
~equal in Iron ~0.51mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jujube
Jujube
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Jujube Shrimp DV% diff.
Vitamin C 69mg 77%
Cholesterol 0mg 189mg 63%
Protein 1.2g 23.98g 46%
Copper 0.073mg 0.379mg 34%
Phosphorus 23mg 237mg 31%
Zinc 0.05mg 1.64mg 14%
Carbs 20.23g 0.2g 7%
Magnesium 10mg 39mg 7%
Vitamin B6 0.081mg 6%
Vitamin B3 0.9mg 6%
Calcium 21mg 70mg 5%
Sodium 3mg 111mg 5%
Vitamin B2 0.04mg 3%
Manganese 0.084mg 0.033mg 2%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.079g 1%
Calories 79kcal 99kcal 1%
Fats 0.2g 0.28g 0%
Net carbs 20.23g 0.2g N/A
Potassium 250mg 259mg 0%
Iron 0.48mg 0.51mg 0%
Vitamin A 2µg 0%
Trans fat 0g 0.002g N/A
Saturated fat 0.056g 0%
Monounsaturated fat 0.048g 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jujube
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +10015%
Contains more ProteinProtein +1898.3%
Contains more FatsFats +40%
Contains more OtherOther +137.3%
~equal in Water ~74.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.