Jujube vs. Tortilla — In-Depth Nutrition Comparison
Compare
How are jujube and tortilla different?
- Jujube is higher in vitamin C; however, tortilla is richer in iron, vitamin B1, vitamin B3, phosphorus, manganese, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube contains 2 times more potassium than tortilla. While jujube contains 250mg of potassium, tortilla contains only 105mg.
- Jujube has less sodium.
- Jujube has a lower glycemic index (27) than tortilla (52).
Jujube, raw and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +138.1% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +693.8% |
| Contains more CopperCopper | +39.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +534.8% |
| Contains more ManganeseManganese | +219% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Iron | 0.48mg | 3.81mg | 42% |
| Selenium | 16.6µg | 30% | |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Folate | 98µg | 25% | |
| Sodium | 3mg | 482mg | 21% |
| Vitamin B3 | 0.9mg | 4.125mg | 20% |
| Starch | 43.02g | 18% | |
| Phosphorus | 23mg | 146mg | 18% |
| Protein | 1.2g | 7.28g | 12% |
| Carbs | 20.23g | 49.94g | 10% |
| Fiber | 2.4g | 10% | |
| Manganese | 0.084mg | 0.268mg | 8% |
| Calories | 79kcal | 237kcal | 8% |
| Vitamin B2 | 0.04mg | 0.114mg | 6% |
| Calcium | 21mg | 70mg | 5% |
| Potassium | 250mg | 105mg | 4% |
| Vitamin B5 | 0.17mg | 3% | |
| Polyunsaturated fat | 0.391g | 3% | |
| Copper | 0.073mg | 0.102mg | 3% |
| Zinc | 0.05mg | 0.32mg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Vitamin B6 | 0.081mg | 0.06mg | 2% |
| Saturated fat | 0.296g | 1% | |
| Fats | 0.2g | 0.95g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 20.23g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.185g | 0% | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.8% |
| Contains more ProteinProtein | +506.7% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +146.9% |
| Contains more OtherOther | +266.7% |