Jujube vs. Tuna Bluefin — In-Depth Nutrition Comparison
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The main differences between jujube and tuna Bluefin
- Jujube is richer in vitamin C, yet tuna Bluefin is richer in vitamin B12, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, vitamin B2, and magnesium.
- Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
- Tuna Bluefin has a lower glycemic index than jujube.
Food types used in this article are Jujube, raw and Fish, tuna, fresh, bluefin, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +320% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +172.9% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +1440% |
| Contains more PhosphorusPhosphorus | +1317.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +37750% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +1071.1% |
| Contains more Vitamin B6Vitamin B6 | +548.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 10.88µg | 453% |
| Selenium | 46.8µg | 85% | |
| Vitamin A | 2µg | 757µg | 84% |
| Vitamin C | 69mg | 0mg | 77% |
| Vitamin B3 | 0.9mg | 10.54mg | 60% |
| Protein | 1.2g | 29.91g | 57% |
| Phosphorus | 23mg | 326mg | 43% |
| Vitamin B6 | 0.081mg | 0.525mg | 34% |
| Vitamin B5 | 1.37mg | 27% | |
| Vitamin B1 | 0.02mg | 0.278mg | 22% |
| Vitamin B2 | 0.04mg | 0.306mg | 20% |
| Cholesterol | 0mg | 49mg | 16% |
| Magnesium | 10mg | 64mg | 13% |
| Polyunsaturated fat | 1.844g | 12% | |
| Iron | 0.48mg | 1.31mg | 10% |
| Fats | 0.2g | 6.28g | 9% |
| Saturated fat | 1.612g | 7% | |
| Zinc | 0.05mg | 0.77mg | 7% |
| Carbs | 20.23g | 0g | 7% |
| Monounsaturated fat | 2.053g | 5% | |
| Calories | 79kcal | 184kcal | 5% |
| Copper | 0.073mg | 0.11mg | 4% |
| Manganese | 0.084mg | 0.02mg | 3% |
| Sodium | 3mg | 50mg | 2% |
| Potassium | 250mg | 323mg | 2% |
| Folate | 2µg | 1% | |
| Calcium | 21mg | 10mg | 1% |
| Net carbs | 20.23g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.311mg | 0% | |
| Isoleucine | 1.378mg | 0% | |
| Leucine | 2.431mg | 0% | |
| Lysine | 2.747mg | 0% | |
| Methionine | 0.885mg | 0% | |
| Phenylalanine | 1.168mg | 0% | |
| Valine | 1.541mg | 0% | |
| Histidine | 0.88mg | 0% | |
| Omega-3 - EPA | 0.363g | N/A | |
| Omega-3 - DHA | 1.141g | N/A | |
| Omega-3 - DPA | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +2392.5% |
| Contains more FatsFats | +3040% |
| Contains more OtherOther | +825.5% |