Jujube vs. Wild rice raw — In-Depth Nutrition Comparison
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The main differences between jujube and wild rice raw
- Jujube is richer in vitamin C, yet wild rice raw is richer in phosphorus, manganese, zinc, copper, magnesium, vitamin B3, vitamin B6, iron, and vitamin B2.
- Daily need coverage for vitamin C for jujube is 77% higher.
- Jujube has a lower glycemic index than wild rice raw.
Food types used in this article are Jujube, raw and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +1670% |
| Contains more PotassiumPotassium | +70.8% |
| Contains more IronIron | +308.3% |
| Contains more CopperCopper | +617.8% |
| Contains more ZincZinc | +11820% |
| Contains more PhosphorusPhosphorus | +1782.6% |
| Contains more ManganeseManganese | +1482.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +555% |
| Contains more Vitamin B3Vitamin B3 | +648.1% |
| Contains more Vitamin B6Vitamin B6 | +382.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 69mg | 0mg | 77% |
| Phosphorus | 23mg | 433mg | 59% |
| Manganese | 0.084mg | 1.329mg | 54% |
| Zinc | 0.05mg | 5.96mg | 54% |
| Copper | 0.073mg | 0.524mg | 50% |
| Magnesium | 10mg | 177mg | 40% |
| Vitamin B3 | 0.9mg | 6.733mg | 36% |
| Protein | 1.2g | 14.73g | 27% |
| Fiber | 6.2g | 25% | |
| Folate | 95µg | 24% | |
| Vitamin B6 | 0.081mg | 0.391mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Iron | 0.48mg | 1.96mg | 19% |
| Carbs | 20.23g | 74.9g | 18% |
| Vitamin B2 | 0.04mg | 0.262mg | 17% |
| Calories | 79kcal | 357kcal | 14% |
| Vitamin B1 | 0.02mg | 0.115mg | 8% |
| Choline | 35mg | 6% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Potassium | 250mg | 427mg | 5% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.2g | 1.08g | 1% |
| Saturated fat | 0.156g | 1% | |
| Net carbs | 20.23g | 68.7g | N/A |
| Calcium | 21mg | 21mg | 0% |
| Sugar | 2.5g | N/A | |
| Sodium | 3mg | 7mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +903.4% |
| Contains more ProteinProtein | +1127.5% |
| Contains more FatsFats | +440% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +200% |