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  6. Jícama raw vs. Apple pie

Jícama raw vs. Apple pie — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and apple pie?

  • Jícama raw is richer in vitamin C and fiber, yet apple pie is richer in vitamin B2, vitamin B1, iron, vitamin B3, and manganese.
  • Jícama raw's daily need coverage for vitamin C is 19% higher.
  • Jícama raw has 3 times more fiber than apple pie. Jícama raw has 4.9g of fiber, while apple pie has 1.6g.
  • Jícama raw contains less sodium.
  • Jícama raw has a lower glycemic index than apple pie.

We used Yambean (jicama), raw and Pie, apple, commercially prepared, unenriched flour types in this comparison.

Infographic

Jícama raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more PotassiumPotassium +130.8%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +∞%
Contains more IronIron +101.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +203.3%
~equal in Calcium ~11mg
~equal in Copper ~0.046mg
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +531.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +13.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +570%
Contains more Vitamin B2Vitamin B2 +444.8%
Contains more Vitamin B3Vitamin B3 +461.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Jícama raw Apple pie DV% diff.
Vitamin C 20.2mg 3.2mg 19%
Fats 0.09g 11g 17%
Saturated fat 0.021g 3.797g 17%
Polyunsaturated fat 0.043g 2.198g 14%
Fiber 4.9g 1.6g 13%
Monounsaturated fat 0.005g 4.388g 11%
Sodium 4mg 266mg 11%
Calories 38kcal 237kcal 10%
Vitamin B2 0.029mg 0.158mg 10%
Vitamin B1 0.02mg 0.134mg 10%
Carbs 8.82g 34g 8%
Iron 0.6mg 1.21mg 8%
Vitamin B3 0.2mg 1.123mg 6%
Manganese 0.06mg 0.182mg 5%
Potassium 150mg 65mg 3%
Vitamin A 1µg 29µg 3%
Vitamin E 0.46mg 3%
Protein 0.72g 1.9g 2%
Choline 13.6mg 2%
Folate 12µg 4µg 2%
Magnesium 12mg 7mg 1%
Selenium 0.7µg 1%
Phosphorus 18mg 24mg 1%
Net carbs 3.92g 32.4g N/A
Calcium 12mg 11mg 0%
Sugar 1.8g N/A
Copper 0.048mg 0.046mg 0%
Zinc 0.16mg 0.16mg 0%
Vitamin B5 0.135mg 0.119mg 0%
Vitamin B6 0.042mg 0.038mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.026mg 0%
Threonine 0.018mg 0.054mg 0%
Isoleucine 0.016mg 0.073mg 0%
Leucine 0.025mg 0.129mg 0%
Lysine 0.026mg 0.07mg 0%
Methionine 0.007mg 0.032mg 0%
Phenylalanine 0.017mg 0.088mg 0%
Valine 0.022mg 0.084mg 0%
Histidine 0.019mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more WaterWater +72.5%
Contains more ProteinProtein +163.9%
Contains more FatsFats +12122.2%
Contains more CarbsCarbs +285.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +87660%
Contains more Poly. FatPolyunsaturated fat +5011.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.