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  6. Jícama raw vs. Apple strudel

Jícama raw vs. Apple strudel — In-Depth Nutrition Comparison

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What are the differences between jícama raw and apple strudel?

  • Jícama raw is higher in vitamin C and fiber, yet apple strudel is higher in selenium, vitamin B12, vitamin E, manganese, and monounsaturated fat.
  • Jícama raw's daily need coverage for vitamin C is 21% more.
  • Jícama raw has 2 times more fiber than apple strudel. While jícama raw has 4.9g of fiber, apple strudel has only 2.2g.
  • The amount of sodium in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Yambean (jicama), raw and Strudel, apple types in this article.

Infographic

Jícama raw vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +42.9%
Contains more CopperCopper +60%
Contains less SodiumSodium -97%
Contains more CalciumCalcium +25%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +216.7%
Contains more SeleniumSelenium +771.4%
~equal in Potassium ~149mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +1088.2%
Contains more Vitamin B2Vitamin B2 +16%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +208.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
Contains more FolateFolate +133.3%
Contains more CholineCholine +27.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient Jícama raw Apple strudel DV% diff.
Polyunsaturated fat 0.043g 5.315g 35%
Vitamin C 20.2mg 1.7mg 21%
Fats 0.09g 11.2g 17%
Calories 38kcal 274kcal 12%
Fiber 4.9g 2.2g 11%
Carbs 8.82g 41.1g 11%
Selenium 0.7µg 6.1µg 10%
Saturated fat 0.021g 2.044g 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.005g 3.267g 8%
Lysine 0.026mg 153mg 7%
Sodium 4mg 135mg 6%
Manganese 0.06mg 0.19mg 6%
Vitamin E 0.46mg 1.42mg 6%
Protein 0.72g 3.3g 5%
Folate 12µg 28µg 4%
Vitamin B5 0.135mg 0.27mg 3%
Vitamin K 0.3µg 2.9µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Iron 0.6mg 0.42mg 2%
Cholesterol 0mg 6mg 2%
Phosphorus 18mg 33mg 2%
Copper 0.048mg 0.03mg 2%
Vitamin A 1µg 6µg 1%
Choline 13.6mg 17.4mg 1%
Magnesium 12mg 9mg 1%
Vitamin B3 0.2mg 0.33mg 1%
Net carbs 3.92g 38.9g N/A
Calcium 12mg 15mg 0%
Potassium 150mg 149mg 0%
Sugar 1.8g 25.75g N/A
Zinc 0.16mg 0.19mg 0%
Vitamin B2 0.029mg 0.025mg 0%
Vitamin B6 0.042mg 0.046mg 0%
Tryptophan 0.039mg 0%
Threonine 0.018mg 0.119mg 0%
Isoleucine 0.016mg 0.147mg 0%
Leucine 0.025mg 0.257mg 0%
Methionine 0.007mg 0.067mg 0%
Phenylalanine 0.017mg 0.151mg 0%
Valine 0.022mg 0.164mg 0%
Histidine 0.019mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +107.1%
Contains more ProteinProtein +358.3%
Contains more FatsFats +12344.4%
Contains more CarbsCarbs +366%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +65240%
Contains more Poly. FatPolyunsaturated fat +12260.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.