Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Baker's yeast

Jícama raw vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

What are the differences between jícama raw and baker's yeast?

  • Jícama raw is higher in vitamin C, yet baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 193% more.
  • Jícama raw has 202 times more vitamin C than baker's yeast. While jícama raw has 20.2mg of vitamin C, baker's yeast has only 0.1mg.

We used Yambean (jicama), raw and Leavening agents, yeast, baker's, compressed types in this article.

Infographic

Jícama raw vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -86.7%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +300.7%
Contains more IronIron +441.7%
Contains more CopperCopper +208.3%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1766.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +20100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +9300%
Contains more Vitamin B2Vitamin B2 +3796.6%
Contains more Vitamin B3Vitamin B3 +6050%
Contains more Vitamin B5Vitamin B5 +3529.6%
Contains more Vitamin B6Vitamin B6 +923.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +6441.7%
Contains more CholineCholine +135.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.02mg 1.88mg 155%
Vitamin B5 0.135mg 4.9mg 95%
Zinc 0.16mg 9.97mg 89%
Vitamin B2 0.029mg 1.13mg 85%
Vitamin B3 0.2mg 12.3mg 76%
Phosphorus 18mg 336mg 45%
Iron 0.6mg 3.25mg 33%
Vitamin B6 0.042mg 0.43mg 30%
Vitamin C 20.2mg 0.1mg 22%
Protein 0.72g 8.4g 15%
Potassium 150mg 601mg 13%
Selenium 0.7µg 8.1µg 13%
Fiber 4.9g 8.1g 13%
Copper 0.048mg 0.148mg 11%
Magnesium 12mg 40mg 7%
Manganese 0.06mg 0.2mg 6%
Choline 13.6mg 32mg 3%
Monounsaturated fat 0.005g 1.047g 3%
Calories 38kcal 105kcal 3%
Vitamin E 0.46mg 0mg 3%
Carbs 8.82g 18.1g 3%
Fats 0.09g 1.9g 3%
Calcium 12mg 19mg 1%
Sodium 4mg 30mg 1%
Saturated fat 0.021g 0.243g 1%
Net carbs 3.92g 10g N/A
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.043g 0.004g 0%
Tryptophan 0.106mg 0%
Threonine 0.018mg 0.435mg 0%
Isoleucine 0.016mg 0.476mg 0%
Leucine 0.025mg 0.668mg 0%
Lysine 0.026mg 0.69mg 0%
Methionine 0.007mg 0.166mg 0%
Phenylalanine 0.017mg 0.407mg 0%
Valine 0.022mg 0.512mg 0%
Histidine 0.019mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +30.5%
Contains more ProteinProtein +1066.7%
Contains more FatsFats +2011.1%
Contains more CarbsCarbs +105.2%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -91.4%
Contains more Poly. FatPolyunsaturated fat +975%
Contains more Mono. FatMonounsaturated fat +20840%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.