Jícama raw vs. Barbecue sauce — In-Depth Nutrition Comparison
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Summary of differences between jícama raw and barbecue sauce
- The amount of vitamin C and fiber in jícama raw is higher than in barbecue sauce.
- Barbecue sauce covers your daily need for sodium, 44% more than jícama raw.
- Jícama raw contains 34 times more vitamin C than barbecue sauce. While jícama raw contains 20.2mg of vitamin C, barbecue sauce contains only 0.6mg.
- The amount of sugar in jícama raw is lower.
These are the specific foods used in this comparison Yambean (jicama), raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more ManganeseManganese | +110% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3266.7% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B2Vitamin B2 | +93.1% |
| Contains more Vitamin B3Vitamin B3 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more Vitamin KVitamin K | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more WaterWater | +64.6% |
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +362.2% |
| Contains more OtherOther | +923.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Mono. FatMonounsaturated fat | +1540% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 1027mg | 44% |
| Vitamin C | 20.2mg | 0.6mg | 22% |
| Fructose | 14.17g | 18% | |
| Fiber | 4.9g | 0.9g | 16% |
| Carbs | 8.82g | 40.77g | 11% |
| Calories | 38kcal | 172kcal | 7% |
| Copper | 0.048mg | 0.072mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B6 | 0.042mg | 0.075mg | 3% |
| Manganese | 0.06mg | 0.126mg | 3% |
| Vitamin B3 | 0.2mg | 0.597mg | 2% |
| Vitamin E | 0.46mg | 0.8mg | 2% |
| Vitamin B2 | 0.029mg | 0.056mg | 2% |
| Calcium | 12mg | 33mg | 2% |
| Potassium | 150mg | 232mg | 2% |
| Choline | 13.6mg | 7.1mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Fats | 0.09g | 0.63g | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Iron | 0.6mg | 0.64mg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Vitamin B5 | 0.135mg | 0.164mg | 1% |
| Protein | 0.72g | 0.82g | 0% |
| Net carbs | 3.92g | 39.87g | N/A |
| Magnesium | 12mg | 13mg | 0% |
| Sugar | 1.8g | 33.24g | N/A |
| Zinc | 0.16mg | 0.17mg | 0% |
| Starch | 0.35g | 0% | |
| Phosphorus | 18mg | 20mg | 0% |
| Vitamin B1 | 0.02mg | 0.023mg | 0% |
| Saturated fat | 0.021g | 0.045g | 0% |
| Monounsaturated fat | 0.005g | 0.082g | 0% |
| Polyunsaturated fat | 0.043g | 0.101g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
9%
26%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 31.44g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 1023mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)