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  6. Jícama raw vs. Beef Stroganoff

Jícama raw vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and beef Stroganoff

  • Jícama raw has more vitamin C and fiber, while beef Stroganoff has more vitamin K, vitamin A, folate, selenium, vitamin B12, and zinc.
  • Beef Stroganoff covers your daily need for vitamin K, 85% more than jícama raw.
  • The amount of sodium in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of beef Stroganoff is 53.

These are the specific foods used in this comparison Yambean (jicama), raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Jícama raw vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +500%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +66.7%
Contains more IronIron +46.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +587.5%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +985.7%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +34166.7%
Contains more FolateFolate +458.3%
Contains more CholineCholine +32.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Beef Stroganoff DV% diff.
Vitamin K 0.3µg 102.8µg 85%
Vitamin C 20.2mg 0mg 22%
Sodium 4mg 435mg 19%
Fiber 4.9g 0.6g 17%
Folate 12µg 67µg 14%
Selenium 0.7µg 7.6µg 13%
Vitamin B12 0µg 0.26µg 11%
Saturated fat 0.021g 2.324g 10%
Protein 0.72g 5.1g 9%
Zinc 0.16mg 1.1mg 9%
Vitamin A 1µg 84µg 9%
Cholesterol 0mg 21mg 7%
Fats 0.09g 4.6g 7%
Copper 0.048mg 0.1mg 6%
Phosphorus 18mg 50mg 5%
Vitamin B2 0.029mg 0.09mg 5%
Iron 0.6mg 0.88mg 4%
Monounsaturated fat 0.005g 1.556g 4%
Vitamin B5 0.135mg 3%
Calories 38kcal 98kcal 3%
Manganese 0.06mg 3%
Vitamin B1 0.02mg 0.04mg 2%
Magnesium 12mg 2mg 2%
Choline 13.6mg 18mg 1%
Polyunsaturated fat 0.043g 0.246g 1%
Vitamin B3 0.2mg 0.1mg 1%
Vitamin B6 0.042mg 0.06mg 1%
Calcium 12mg 20mg 1%
Net carbs 3.92g 8.4g N/A
Carbs 8.82g 9g 0%
Potassium 150mg 140mg 0%
Sugar 1.8g 1.68g N/A
Vitamin E 0.46mg 0.41mg 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more WaterWater +12.7%
Contains more ProteinProtein +608.3%
Contains more FatsFats +5011.1%
Contains more OtherOther +366.7%
~equal in Carbs ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +31020%
Contains more Poly. FatPolyunsaturated fat +472.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.