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  6. Jícama raw vs. Bisque

Jícama raw vs. Bisque — In-Depth Nutrition Comparison

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Differences between jícama raw and bisque

  • Jícama raw has more vitamin C and fiber, while bisque has more vitamin A.
  • Jícama raw's daily need coverage for vitamin C is 20% higher.
  • Bisque contains 25 times less fiber than jícama raw. Jícama raw contains 4.9g of fiber, while bisque contains 0.2g.
  • The amount of sodium in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of bisque is 70.

The food types used in this comparison are Yambean (jicama), raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Jícama raw vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Bisque
Bisque
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +200%
Contains more IronIron +81.8%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +12.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +73.3%
~equal in Copper ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +741.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +170%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +132.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Bisque DV% diff.
Vitamin C 20.2mg 2.4mg 20%
Fiber 4.9g 0.2g 19%
Sodium 4mg 424mg 18%
Iron 0.6mg 0.33mg 3%
Polyunsaturated fat 0.043g 0.45g 3%
Vitamin E 0.46mg 3%
Manganese 0.06mg 0.104mg 2%
Vitamin B3 0.2mg 0.465mg 2%
Folate 12µg 6µg 2%
Vitamin B5 0.135mg 0.05mg 2%
Vitamin A 1µg 18µg 2%
Magnesium 12mg 4mg 2%
Choline 13.6mg 2%
Vitamin B1 0.02mg 0.027mg 1%
Saturated fat 0.021g 0.22g 1%
Monounsaturated fat 0.005g 0.28g 1%
Calories 38kcal 50kcal 1%
Selenium 0.7µg 1%
Phosphorus 18mg 24mg 1%
Cholesterol 0mg 2mg 1%
Fats 0.09g 1.02g 1%
Zinc 0.16mg 0.24mg 1%
Potassium 150mg 169mg 1%
Protein 0.72g 0.92g 0%
Net carbs 3.92g 9.4g N/A
Carbs 8.82g 9.6g 0%
Calcium 12mg 16mg 0%
Sugar 1.8g N/A
Copper 0.048mg 0.052mg 0%
Vitamin B2 0.029mg 0.029mg 0%
Vitamin B6 0.042mg 0.036mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0%
Threonine 0.018mg 0.027mg 0%
Isoleucine 0.016mg 0.031mg 0%
Leucine 0.025mg 0.051mg 0%
Lysine 0.026mg 0.036mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.017mg 0.031mg 0%
Valine 0.022mg 0.035mg 0%
Histidine 0.019mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +27.8%
Contains more FatsFats +1033.3%
Contains more OtherOther +330%
~equal in Carbs ~9.6g
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -90.5%
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +946.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.