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  6. Jícama raw vs. Black tea

Jícama raw vs. Black tea — In-Depth Nutrition Comparison

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How are Jícama raw and Black tea different?

  • Jícama raw is richer in Vitamin C, Fiber, and Iron, while Black tea is higher in Manganese.
  • Jícama raw covers your daily need of Vitamin C 22% more than Black tea.
  • Black tea is lower in Sugar.

Yambean (jicama), raw and Beverages, tea, black, brewed, prepared with tap water types were used in this article.

Infographic

Jícama raw vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Potassium +305.4%
Contains more Zinc +700%
Contains more Copper +380%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +265%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +300%
Contains more Phosphorus +1700%
Contains more Potassium +305.4%
Contains more Zinc +700%
Contains more Copper +380%
Contains more Selenium +∞%
Contains less Sodium -25%
Contains more Manganese +265%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1127.3%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +107.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1127.3%
Contains more Vitamin B6 +∞%
Contains more Folate +140%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2840%
Contains more Other +∞%
Contains more Water +10.7%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +2840%
Contains more Other +∞%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +975%
Contains less Saturated Fat -90.5%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +400%
Contains more Polyunsaturated fat +975%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Black tea
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Black tea Opinion
Net carbs 3.92g 0.3g Jícama raw
Protein 0.72g 0g Jícama raw
Fats 0.09g 0g Jícama raw
Carbs 8.82g 0.3g Jícama raw
Calories 38kcal 1kcal Jícama raw
Sugar 1.8g 0g Black tea
Fiber 4.9g 0g Jícama raw
Calcium 12mg 0mg Jícama raw
Iron 0.6mg 0.02mg Jícama raw
Magnesium 12mg 3mg Jícama raw
Phosphorus 18mg 1mg Jícama raw
Potassium 150mg 37mg Jícama raw
Sodium 4mg 3mg Black tea
Zinc 0.16mg 0.02mg Jícama raw
Copper 0.048mg 0.01mg Jícama raw
Manganese 0.06mg 0.219mg Black tea
Selenium 0.7µg 0µg Jícama raw
Vitamin A 21IU 0IU Jícama raw
Vitamin A RAE 1µg 0µg Jícama raw
Vitamin E 0.46mg 0mg Jícama raw
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0mg Jícama raw
Vitamin B2 0.029mg 0.014mg Jícama raw
Vitamin B3 0.2mg 0mg Jícama raw
Vitamin B5 0.135mg 0.011mg Jícama raw
Vitamin B6 0.042mg 0mg Jícama raw
Folate 12µg 5µg Jícama raw
Vitamin K 0.3µg 0µg Jícama raw
Threonine 0.018mg 0mg Jícama raw
Isoleucine 0.016mg 0mg Jícama raw
Leucine 0.025mg 0mg Jícama raw
Lysine 0.026mg 0mg Jícama raw
Methionine 0.007mg 0mg Jícama raw
Phenylalanine 0.017mg 0mg Jícama raw
Valine 0.022mg 0mg Jícama raw
Histidine 0.019mg 0mg Jícama raw
Saturated Fat 0.021g 0.002g Black tea
Monounsaturated Fat 0.005g 0.001g Jícama raw
Polyunsaturated fat 0.043g 0.004g Jícama raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
1%
Black tea
Minerals Daily Need Coverage Score
9%
Jícama raw
4%
Black tea

Comparison summary

Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.8g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.