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Jícama raw vs. Bologna sausage — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and bologna sausage

  • Jícama raw has more vitamin C and fiber, while bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, and vitamin B6.
  • Bologna sausage covers your daily need for vitamin B1, 42% more than jícama raw.
  • The amount of sodium in jícama raw is lower.
  • Bologna sausage has a lower glycemic index. The glycemic index of bologna sausage is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Bologna, pork.

Infographic

Jícama raw vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +66.7%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +28.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +672.2%
Contains more SeleniumSelenium +1714.3%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2515%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B5Vitamin B5 +433.3%
Contains more Vitamin B6Vitamin B6 +542.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +300%
~equal in Vitamin K ~0.3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1108.2%
Contains more WaterWater +48.6%
Contains more ProteinProtein +2025%
Contains more FatsFats +21977.8%
Contains more OtherOther +1066.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +194540%
Contains more Poly. FatPolyunsaturated fat +4800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Bologna sausage DV% diff.
Vitamin B1 0.02mg 0.523mg 42%
Sodium 4mg 907mg 39%
Vitamin B12 0µg 0.93µg 39%
Saturated fat 0.021g 6.839g 31%
Fats 0.09g 19.87g 30%
Protein 0.72g 15.3g 29%
Monounsaturated fat 0.005g 9.732g 24%
Vitamin B3 0.2mg 3.9mg 23%
Selenium 0.7µg 12.7µg 22%
Vitamin C 20.2mg 0mg 22%
Cholesterol 0mg 59mg 20%
Fiber 4.9g 0g 20%
Vitamin B6 0.042mg 0.27mg 18%
Zinc 0.16mg 2.03mg 17%
Phosphorus 18mg 139mg 17%
Polyunsaturated fat 0.043g 2.107g 14%
Vitamin B5 0.135mg 0.72mg 12%
Vitamin B2 0.029mg 0.157mg 10%
Calories 38kcal 247kcal 10%
Choline 13.6mg 54.4mg 7%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Copper 0.048mg 0.08mg 4%
Potassium 150mg 281mg 4%
Carbs 8.82g 0.73g 3%
Folate 12µg 5µg 2%
Iron 0.6mg 0.77mg 2%
Vitamin E 0.46mg 0.26mg 1%
Manganese 0.06mg 0.036mg 1%
Net carbs 3.92g 0.73g N/A
Magnesium 12mg 14mg 0%
Calcium 12mg 11mg 0%
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.018mg 0.641mg 0%
Isoleucine 0.016mg 0.663mg 0%
Leucine 0.025mg 1.168mg 0%
Lysine 0.026mg 1.204mg 0%
Methionine 0.007mg 0.412mg 0%
Phenylalanine 0.017mg 0.585mg 0%
Valine 0.022mg 0.737mg 0%
Histidine 0.019mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
40%
Bologna sausage
Minerals Daily Need Coverage Score
9%
Jícama raw
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 903mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 6.818g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Bologna sausage
Bologna sausage is relatively richer in minerals
Which food is richer in vitamins?
Bologna sausage
Bologna sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.