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  6. Jícama raw vs. Bratwurst

Jícama raw vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between Jícama raw and Bratwurst

  • Jícama raw has more Vitamin C, and Fiber, however, Bratwurst is higher in Vitamin B12, Vitamin B1, Selenium, Zinc, and Vitamin B3.
  • Bratwurst covers your daily Vitamin B12 needs 111% more than Jícama raw.
  • Jícama raw has less Sodium.

Food varieties used in this article are Yambean (jicama), raw and Bratwurst, beef and pork, smoked.

Infographic

Jícama raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
3
:
7
Bratwurst
Bratwurst
Contains more Calcium +71.4%
Contains less Sodium -99.5%
Contains more Manganese +46.3%
Contains more Iron +66.7%
Contains more Magnesium +25%
Contains more Phosphorus +622.2%
Contains more Potassium +88.7%
Contains more Zinc +1443.8%
Contains more Copper +66.7%
Contains more Selenium +1914.3%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Bratwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 11% 56% 25% 111% 68% 27% 6% 77%
Contains more Calcium +71.4%
Contains less Sodium -99.5%
Contains more Manganese +46.3%
Contains more Iron +66.7%
Contains more Magnesium +25%
Contains more Phosphorus +622.2%
Contains more Potassium +88.7%
Contains more Zinc +1443.8%
Contains more Copper +66.7%
Contains more Selenium +1914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
6
:
6
Bratwurst
Bratwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +634.5%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +∞%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Bratwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 96% 50% 59% 42% 47% 3% 334% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Contains more Vitamin B1 +1800%
Contains more Vitamin B2 +634.5%
Contains more Vitamin B3 +1455%
Contains more Vitamin B5 +411.1%
Contains more Vitamin B6 +376.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
2
:
3
Bratwurst
Bratwurst
Contains more Carbs +341%
Contains more Water +59%
Contains more Protein +1594.4%
Contains more Fats +29166.7%
Contains more Other +836.7%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Bratwurst
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more Carbs +341%
Contains more Water +59%
Contains more Protein +1594.4%
Contains more Fats +29166.7%
Contains more Other +836.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Bratwurst
Bratwurst
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +159900%
Contains more Polyunsaturated fat +3574.4%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Bratwurst
39% 51% 10%
Saturated Fat: 6.08 g
Monounsaturated Fat: 8 g
Polyunsaturated fat: 1.58 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +159900%
Contains more Polyunsaturated fat +3574.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Bratwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Bratwurst Opinion
Net carbs 3.92g 2g Jícama raw
Protein 0.72g 12.2g Bratwurst
Fats 0.09g 26.34g Bratwurst
Carbs 8.82g 2g Jícama raw
Calories 38kcal 297kcal Bratwurst
Sugar 1.8g 0g Bratwurst
Fiber 4.9g 0g Jícama raw
Calcium 12mg 7mg Jícama raw
Iron 0.6mg 1mg Bratwurst
Magnesium 12mg 15mg Bratwurst
Phosphorus 18mg 130mg Bratwurst
Potassium 150mg 283mg Bratwurst
Sodium 4mg 848mg Jícama raw
Zinc 0.16mg 2.47mg Bratwurst
Copper 0.048mg 0.08mg Bratwurst
Manganese 0.06mg 0.041mg Jícama raw
Selenium 0.7µg 14.1µg Bratwurst
Vitamin A 21IU 0IU Jícama raw
Vitamin A RAE 1µg 0µg Jícama raw
Vitamin E 0.46mg Jícama raw
Vitamin C 20.2mg 0mg Jícama raw
Vitamin B1 0.02mg 0.38mg Bratwurst
Vitamin B2 0.029mg 0.213mg Bratwurst
Vitamin B3 0.2mg 3.11mg Bratwurst
Vitamin B5 0.135mg 0.69mg Bratwurst
Vitamin B6 0.042mg 0.2mg Bratwurst
Folate 12µg 4µg Jícama raw
Vitamin B12 0µg 2.67µg Bratwurst
Vitamin K 0.3µg Jícama raw
Tryptophan 0.107mg Bratwurst
Threonine 0.018mg 0.465mg Bratwurst
Isoleucine 0.016mg 0.485mg Bratwurst
Leucine 0.025mg 0.81mg Bratwurst
Lysine 0.026mg 0.903mg Bratwurst
Methionine 0.007mg 0.364mg Bratwurst
Phenylalanine 0.017mg 0.405mg Bratwurst
Valine 0.022mg 0.464mg Bratwurst
Histidine 0.019mg 0.395mg Bratwurst
Cholesterol 0mg 78mg Jícama raw
Saturated Fat 0.021g 6.08g Jícama raw
Monounsaturated Fat 0.005g 8g Bratwurst
Polyunsaturated fat 0.043g 1.58g Bratwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Bratwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
52%
Bratwurst
Minerals Daily Need Coverage Score
9%
Jícama raw
42%
Bratwurst

Comparison summary

Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 844mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 6.059g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 1.8g)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.