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  6. Jícama raw vs. Port Salut

Jícama raw vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between jícama raw and port Salut?

  • Jícama raw is higher in vitamin C, yet port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
  • Port Salut's daily need coverage for saturated fat is 83% more.
  • The amount of sodium in jícama raw is lower.

We used Yambean (jicama), raw and Cheese, port de salut types in this article.

Infographic

Jícama raw vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +39.5%
Contains more CopperCopper +118.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +445.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +5316.7%
Contains more ZincZinc +1525%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +1971.4%
~equal in Potassium ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +91.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin AVitamin A +31400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +727.6%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +50%
Contains more CholineCholine +13.2%

All nutrients comparison - raw data values

Nutrient Jícama raw Port Salut DV% diff.
Saturated fat 0.021g 16.691g 76%
Calcium 12mg 650mg 64%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 18mg 360mg 49%
Protein 0.72g 23.78g 46%
Fats 0.09g 28.2g 43%
Cholesterol 0mg 123mg 41%
Vitamin A 1µg 315µg 35%
Selenium 0.7µg 14.5µg 25%
Monounsaturated fat 0.005g 9.338g 23%
Sodium 4mg 534mg 23%
Zinc 0.16mg 2.6mg 22%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Vitamin B2 0.029mg 0.24mg 16%
Calories 38kcal 352kcal 16%
Polyunsaturated fat 0.043g 0.729g 5%
Copper 0.048mg 0.022mg 3%
Magnesium 12mg 24mg 3%
Carbs 8.82g 0.57g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B5 0.135mg 0.21mg 2%
Folate 12µg 18µg 2%
Iron 0.6mg 0.43mg 2%
Manganese 0.06mg 0.011mg 2%
Vitamin B1 0.02mg 0.014mg 1%
Vitamin E 0.46mg 0.24mg 1%
Vitamin B3 0.2mg 0.06mg 1%
Vitamin B6 0.042mg 0.053mg 1%
Net carbs 3.92g 0.57g N/A
Potassium 150mg 136mg 0%
Sugar 1.8g 0.57g N/A
Choline 13.6mg 15.4mg 0%
Tryptophan 0.343mg 0%
Threonine 0.018mg 0.876mg 0%
Isoleucine 0.016mg 1.446mg 0%
Leucine 0.025mg 2.482mg 0%
Lysine 0.026mg 1.987mg 0%
Methionine 0.007mg 0.734mg 0%
Phenylalanine 0.017mg 1.323mg 0%
Valine 0.022mg 1.707mg 0%
Histidine 0.019mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1447.4%
Contains more WaterWater +98.2%
Contains more ProteinProtein +3202.8%
Contains more FatsFats +31233.3%
Contains more OtherOther +566.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +186660%
Contains more Poly. FatPolyunsaturated fat +1595.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.