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  6. Jícama raw vs. Cherry pie

Jícama raw vs. Cherry pie — In-Depth Nutrition Comparison

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Important differences between jícama raw and cherry pie

  • Jícama raw has more vitamin C; however, cherry pie has more iron, selenium, vitamin B1, vitamin A, vitamin B2, vitamin B3, and manganese.
  • Jícama raw's daily need coverage for vitamin C is 21% more.
  • Jícama raw is lower in sodium.
  • Cherry pie has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Yambean (jicama), raw and Pie, cherry, prepared from recipe.

Infographic

Jícama raw vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +94.8%
Contains less SodiumSodium -97.9%
Contains more IronIron +208.3%
Contains more CopperCopper +60.4%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +1014.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +1920%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2800%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B2Vitamin B2 +331%
Contains more Vitamin B3Vitamin B3 +538%
Contains more FolateFolate +125%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Cherry pie DV% diff.
Vitamin C 20.2mg 1mg 21%
Polyunsaturated fat 0.043g 3.247g 21%
Fiber 4.9g 20%
Fats 0.09g 12.2g 19%
Iron 0.6mg 1.85mg 16%
Monounsaturated fat 0.005g 5.314g 13%
Saturated fat 0.021g 2.985g 13%
Selenium 0.7µg 7.8µg 13%
Calories 38kcal 270kcal 12%
Vitamin B1 0.02mg 0.148mg 11%
Carbs 8.82g 38.5g 10%
Sodium 4mg 191mg 8%
Vitamin B3 0.2mg 1.276mg 7%
Vitamin B2 0.029mg 0.125mg 7%
Manganese 0.06mg 0.2mg 6%
Folate 12µg 27µg 4%
Protein 0.72g 2.8g 4%
Vitamin E 0.46mg 3%
Vitamin A 1µg 29µg 3%
Copper 0.048mg 0.077mg 3%
Phosphorus 18mg 30mg 2%
Potassium 150mg 77mg 2%
Choline 13.6mg 2%
Vitamin B6 0.042mg 0.034mg 1%
Magnesium 12mg 9mg 1%
Net carbs 3.92g 38.5g N/A
Calcium 12mg 10mg 0%
Sugar 1.8g N/A
Zinc 0.16mg 0.2mg 0%
Vitamin B5 0.135mg 0.123mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.018mg 0.072mg 0%
Isoleucine 0.016mg 0.088mg 0%
Leucine 0.025mg 0.17mg 0%
Lysine 0.026mg 0.067mg 0%
Methionine 0.007mg 0.043mg 0%
Phenylalanine 0.017mg 0.124mg 0%
Valine 0.022mg 0.104mg 0%
Histidine 0.019mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +96.7%
Contains more ProteinProtein +288.9%
Contains more FatsFats +13455.6%
Contains more CarbsCarbs +336.5%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +106180%
Contains more Poly. FatPolyunsaturated fat +7451.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.