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  6. Jícama raw vs. Chinook salmon

Jícama raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and chinook salmon

  • Jícama raw has more fiber and vitamin C, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Jícama raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +51.7%
Contains more CopperCopper +10.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1961.1%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +392.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +431%
Contains more Vitamin B3Vitamin B3 +4922.5%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.2mg 10.045mg 62%
Phosphorus 18mg 371mg 50%
Protein 0.72g 25.72g 50%
Vitamin B6 0.042mg 0.462mg 32%
Cholesterol 0mg 85mg 28%
Magnesium 12mg 122mg 26%
Fats 0.09g 13.38g 20%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 4.1mg 18%
Polyunsaturated fat 0.043g 2.662g 17%
Vitamin A 1µg 149µg 16%
Saturated fat 0.021g 3.214g 15%
Vitamin B5 0.135mg 0.865mg 15%
Monounsaturated fat 0.005g 5.742g 14%
Calories 38kcal 231kcal 10%
Vitamin B2 0.029mg 0.154mg 10%
Potassium 150mg 505mg 10%
Folate 12µg 35µg 6%
Iron 0.6mg 0.91mg 4%
Zinc 0.16mg 0.56mg 4%
Vitamin E 0.46mg 3%
Carbs 8.82g 0g 3%
Vitamin B1 0.02mg 0.044mg 2%
Sodium 4mg 60mg 2%
Choline 13.6mg 2%
Calcium 12mg 28mg 2%
Manganese 0.06mg 0.019mg 2%
Copper 0.048mg 0.053mg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0%
Threonine 0.018mg 1.127mg 0%
Isoleucine 0.016mg 1.185mg 0%
Leucine 0.025mg 2.09mg 0%
Lysine 0.026mg 2.362mg 0%
Methionine 0.007mg 0.761mg 0%
Phenylalanine 0.017mg 1.004mg 0%
Valine 0.022mg 1.325mg 0%
Histidine 0.019mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +-106.4%
Contains more ProteinProtein +3472.2%
Contains more FatsFats +14766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +114740%
Contains more Poly. FatPolyunsaturated fat +6090.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.