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Jícama raw vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between jícama raw and chinook salmon

  • Jícama raw has more fiber and vitamin C, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Yambean (jicama), raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Jícama raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +916.7%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +51.7%
Contains more CopperCopper +10.4%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1961.1%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +392.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +431%
Contains more Vitamin B3Vitamin B3 +4922.5%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +191.7%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.3%
Contains more OtherOther +-106.4%
Contains more ProteinProtein +3472.2%
Contains more FatsFats +14766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +114740%
Contains more Poly. FatPolyunsaturated fat +6090.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Vitamin B3 0.2mg 10.045mg 62%
Phosphorus 18mg 371mg 50%
Protein 0.72g 25.72g 50%
Vitamin B6 0.042mg 0.462mg 32%
Cholesterol 0mg 85mg 28%
Magnesium 12mg 122mg 26%
Fats 0.09g 13.38g 20%
Fiber 4.9g 0g 20%
Vitamin C 20.2mg 4.1mg 18%
Polyunsaturated fat 0.043g 2.662g 17%
Vitamin A 1µg 149µg 16%
Saturated fat 0.021g 3.214g 15%
Vitamin B5 0.135mg 0.865mg 15%
Monounsaturated fat 0.005g 5.742g 14%
Calories 38kcal 231kcal 10%
Vitamin B2 0.029mg 0.154mg 10%
Potassium 150mg 505mg 10%
Folate 12µg 35µg 6%
Iron 0.6mg 0.91mg 4%
Zinc 0.16mg 0.56mg 4%
Vitamin E 0.46mg 3%
Carbs 8.82g 0g 3%
Vitamin B1 0.02mg 0.044mg 2%
Sodium 4mg 60mg 2%
Choline 13.6mg 2%
Calcium 12mg 28mg 2%
Manganese 0.06mg 0.019mg 2%
Copper 0.048mg 0.053mg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.288mg 0%
Threonine 0.018mg 1.127mg 0%
Isoleucine 0.016mg 1.185mg 0%
Leucine 0.025mg 2.09mg 0%
Lysine 0.026mg 2.362mg 0%
Methionine 0.007mg 0.761mg 0%
Phenylalanine 0.017mg 1.004mg 0%
Valine 0.022mg 1.325mg 0%
Histidine 0.019mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
65%
Chinook salmon
Minerals Daily Need Coverage Score
9%
Jícama raw
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 3.193g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.