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  6. Jícama raw vs. Chocolate brownie

Jícama raw vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between jícama raw and chocolate brownie?

  • Jícama raw is higher in vitamin C, yet chocolate brownie is higher in copper, manganese, selenium, phosphorus, vitamin A, and iron.
  • Chocolate brownie's daily need coverage for copper is 38% more.
  • Jícama raw has 67 times more vitamin C than chocolate brownie. While jícama raw has 20.2mg of vitamin C, chocolate brownie has only 0.3mg.
  • The amount of sodium in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Yambean (jicama), raw and Cookies, brownies, prepared from recipe types in this article.

Infographic

Jícama raw vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +341.7%
Contains more CalciumCalcium +375%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +206.7%
Contains more CopperCopper +708.3%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +633.3%
Contains more ManganeseManganese +878.3%
Contains more SeleniumSelenium +1542.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B1Vitamin B1 +605%
Contains more Vitamin B2Vitamin B2 +555.2%
Contains more Vitamin B3Vitamin B3 +391%
Contains more Vitamin B5Vitamin B5 +143%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +141.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Chocolate brownie DV% diff.
Polyunsaturated fat 0.043g 9.412g 62%
Fats 0.09g 29.1g 45%
Copper 0.048mg 0.388mg 38%
Saturated fat 0.021g 7.319g 33%
Monounsaturated fat 0.005g 10.839g 27%
Cholesterol 0mg 73mg 24%
Manganese 0.06mg 0.587mg 23%
Vitamin C 20.2mg 0.3mg 22%
Calories 38kcal 466kcal 21%
Selenium 0.7µg 11.5µg 20%
Fiber 4.9g 20%
Vitamin A 1µg 176µg 19%
Iron 0.6mg 1.84mg 16%
Phosphorus 18mg 132mg 16%
Sodium 4mg 343mg 15%
Carbs 8.82g 50.2g 14%
Vitamin B2 0.029mg 0.19mg 12%
Protein 0.72g 6.2g 11%
Magnesium 12mg 53mg 10%
Vitamin B1 0.02mg 0.141mg 10%
Zinc 0.16mg 0.97mg 7%
Vitamin B12 0µg 0.16µg 7%
Calcium 12mg 57mg 5%
Vitamin B3 0.2mg 0.982mg 5%
Vitamin B5 0.135mg 0.328mg 4%
Vitamin B6 0.042mg 0.094mg 4%
Folate 12µg 29µg 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Potassium 150mg 176mg 1%
Net carbs 3.92g 50.2g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.078mg 0%
Threonine 0.018mg 0.228mg 0%
Isoleucine 0.016mg 0.265mg 0%
Leucine 0.025mg 0.447mg 0%
Lysine 0.026mg 0.283mg 0%
Methionine 0.007mg 0.132mg 0%
Phenylalanine 0.017mg 0.298mg 0%
Valine 0.022mg 0.323mg 0%
Histidine 0.019mg 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more WaterWater +614.8%
Contains more ProteinProtein +761.1%
Contains more FatsFats +32233.3%
Contains more CarbsCarbs +469.2%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +216680%
Contains more Poly. FatPolyunsaturated fat +21788.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.