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  6. Jícama raw vs. Chocolate milk

Jícama raw vs. Chocolate milk — In-Depth Nutrition Comparison

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A recap on differences between jícama raw and chocolate milk

  • Jícama raw has more vitamin C and fiber; however, chocolate milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and monounsaturated fat.
  • Jícama raw covers your daily vitamin C needs 21% more than chocolate milk.
  • Chocolate milk contains 6 times less fiber than jícama raw. Jícama raw contains 4.9g of fiber, while chocolate milk contains 0.8g.
  • Jícama raw has less sugar.
  • The glycemic index of chocolate milk is higher.

Food varieties used in this article are Yambean (jicama), raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.

Infographic

Jícama raw vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more IronIron +150%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +833.3%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +35.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +461.1%
Contains more ManganeseManganese +28.3%
Contains more SeleniumSelenium +171.4%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2144.4%
Contains more Vitamin EVitamin E +557.1%
Contains more Vitamin B3Vitamin B3 +60%
Contains more FolateFolate +140%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +458.6%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Jícama raw Chocolate milk DV% diff.
Vitamin C 20.2mg 0.9mg 21%
Fiber 4.9g 0.8g 16%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 18mg 101mg 12%
Calcium 12mg 112mg 10%
Vitamin B2 0.029mg 0.162mg 10%
Saturated fat 0.021g 2.104g 9%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Fats 0.09g 3.39g 5%
Protein 0.72g 3.17g 5%
Iron 0.6mg 0.24mg 5%
Cholesterol 0mg 12mg 4%
Vitamin A 1µg 27µg 3%
Vitamin B5 0.135mg 0.295mg 3%
Vitamin E 0.46mg 0.07mg 3%
Folate 12µg 5µg 2%
Monounsaturated fat 0.005g 0.99g 2%
Calories 38kcal 83kcal 2%
Selenium 0.7µg 1.9µg 2%
Sodium 4mg 60mg 2%
Zinc 0.16mg 0.41mg 2%
Copper 0.048mg 0.065mg 2%
Potassium 150mg 167mg 1%
Polyunsaturated fat 0.043g 0.124g 1%
Manganese 0.06mg 0.077mg 1%
Choline 13.6mg 17mg 1%
Carbs 8.82g 10.34g 1%
Vitamin B1 0.02mg 0.037mg 1%
Net carbs 3.92g 9.54g N/A
Magnesium 12mg 13mg 0%
Sugar 1.8g 9.54g N/A
Vitamin B3 0.2mg 0.125mg 0%
Vitamin B6 0.042mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.018mg 0.135mg 0%
Isoleucine 0.016mg 0.164mg 0%
Leucine 0.025mg 0.3mg 0%
Lysine 0.026mg 0.265mg 0%
Methionine 0.007mg 0.083mg 0%
Phenylalanine 0.017mg 0.164mg 0%
Valine 0.022mg 0.208mg 0%
Histidine 0.019mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +340.3%
Contains more FatsFats +3666.7%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +166.7%
~equal in Water ~82.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +19700%
Contains more Poly. FatPolyunsaturated fat +188.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.