Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Cinnamon roll

Jícama raw vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

What are the differences between jícama raw and cinnamon roll?

  • Jícama raw is higher in vitamin C and fiber, yet cinnamon roll is higher in selenium, calcium, phosphorus, vitamin B1, folate, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 63% more.
  • Jícama raw has 67 times more vitamin C than cinnamon roll. While jícama raw has 20.2mg of vitamin C, cinnamon roll has only 0.3mg.
  • The amount of sodium in jícama raw is lower.
  • The glycemic index of jícama raw is lower.

We used Yambean (jicama), raw and Cinnamon buns, frosted (includes honey buns) types in this article.

Infographic

Jícama raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more PotassiumPotassium +47.1%
Contains less SodiumSodium -98.7%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1425%
Contains more IronIron +128.3%
Contains more CopperCopper +29.2%
Contains more ZincZinc +231.3%
Contains more PhosphorusPhosphorus +627.8%
Contains more ManganeseManganese +386.7%
Contains more SeleniumSelenium +1757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +28.3%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +955%
Contains more Vitamin B2Vitamin B2 +375.9%
Contains more Vitamin B3Vitamin B3 +1102%
Contains more Vitamin B5Vitamin B5 +149.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4966.7%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient Jícama raw Cinnamon roll DV% diff.
Saturated fat 0.021g 12.649g 57%
Fats 0.09g 26.61g 41%
Polyunsaturated fat 0.043g 3.676g 24%
Vitamin C 20.2mg 0.3mg 22%
Monounsaturated fat 0.005g 8.723g 22%
Selenium 0.7µg 13µg 22%
Calories 38kcal 452kcal 21%
Calcium 12mg 183mg 17%
Vitamin B1 0.02mg 0.211mg 16%
Phosphorus 18mg 131mg 16%
Fiber 4.9g 1.2g 15%
Folate 12µg 72µg 15%
Vitamin B3 0.2mg 2.404mg 14%
Sodium 4mg 305mg 13%
Carbs 8.82g 48.6g 13%
Vitamin K 0.3µg 15.2µg 12%
Manganese 0.06mg 0.292mg 10%
Iron 0.6mg 1.37mg 10%
Vitamin B2 0.029mg 0.138mg 8%
Starch 16.39g 7%
Protein 0.72g 4.45g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin E 0.46mg 1.15mg 5%
Vitamin B5 0.135mg 0.337mg 4%
Zinc 0.16mg 0.53mg 3%
Copper 0.048mg 0.062mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Choline 13.6mg 10.6mg 1%
Potassium 150mg 102mg 1%
Net carbs 3.92g 47.4g N/A
Magnesium 12mg 14mg 0%
Sugar 1.8g 25.7g N/A
Vitamin A 1µg 0µg 0%
Vitamin B6 0.042mg 0.038mg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.018mg 0.176mg 0%
Isoleucine 0.016mg 0.226mg 0%
Leucine 0.025mg 0.41mg 0%
Lysine 0.026mg 0.215mg 0%
Methionine 0.007mg 0.104mg 0%
Phenylalanine 0.017mg 0.264mg 0%
Valine 0.022mg 0.255mg 0%
Histidine 0.019mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +374.6%
Contains more ProteinProtein +518.1%
Contains more FatsFats +29466.7%
Contains more CarbsCarbs +451%
Contains more OtherOther +353.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +174360%
Contains more Poly. FatPolyunsaturated fat +8448.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.