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  6. Jícama raw vs. Club sandwich

Jícama raw vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between jícama raw and club sandwich

  • Jícama raw has more vitamin C and fiber; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for club sandwich is 44% higher.
  • Club sandwich has 5 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while club sandwich has 4.4mg.
  • Jícama raw is lower in saturated fat.

Food types used in this article are Yambean (jicama), raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Jícama raw vs Club sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +128.3%
Contains more CopperCopper +85.4%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +1094.4%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +359.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +541.4%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +511.9%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +158.3%
Contains more CholineCholine +251.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +71.5%
Contains more ProteinProtein +2287.5%
Contains more FatsFats +8844.4%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +58880%
Contains more Poly. FatPolyunsaturated fat +4272.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Club sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Club sandwich DV% diff.
Selenium 0.7µg 24.8µg 44%
Vitamin B3 0.2mg 5.575mg 34%
Protein 0.72g 17.19g 33%
Phosphorus 18mg 215mg 28%
Sodium 4mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.042mg 0.296mg 20%
Vitamin C 20.2mg 4.4mg 18%
Fiber 4.9g 1.2g 15%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.135mg 0.826mg 14%
Saturated fat 0.021g 3.109g 14%
Vitamin B1 0.02mg 0.172mg 13%
Vitamin B2 0.029mg 0.186mg 12%
Polyunsaturated fat 0.043g 1.88g 12%
Fats 0.09g 8.05g 12%
Zinc 0.16mg 1.34mg 11%
Iron 0.6mg 1.37mg 10%
Calories 38kcal 220kcal 9%
Calcium 12mg 95mg 8%
Monounsaturated fat 0.005g 2.949g 7%
Vitamin K 0.3µg 8.7µg 7%
Choline 13.6mg 47.8mg 6%
Copper 0.048mg 0.089mg 5%
Magnesium 12mg 32mg 5%
Folate 12µg 31µg 5%
Carbs 8.82g 19.87g 4%
Vitamin A 1µg 35µg 4%
Manganese 0.06mg 3%
Potassium 150mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.46mg 0.61mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 3.92g 18.67g N/A
Sugar 1.8g 4.68g N/A
Trans fat 0g 0.071g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Club sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
37%
Club sandwich
Minerals Daily Need Coverage Score
9%
Jícama raw
50%
Club sandwich

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 2.88g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 626mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 3.088g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.