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  6. Jícama raw vs. Club sandwich

Jícama raw vs. Club sandwich — In-Depth Nutrition Comparison

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The main differences between jícama raw and club sandwich

  • Jícama raw has more vitamin C and fiber; however, club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6.
  • Daily need coverage for selenium for club sandwich is 44% higher.
  • Club sandwich has 5 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while club sandwich has 4.4mg.
  • Jícama raw is lower in saturated fat.

Food types used in this article are Yambean (jicama), raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.

Infographic

Jícama raw vs Club sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +50.7%
Contains more IronIron +128.3%
Contains more CopperCopper +85.4%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +1094.4%
Contains more SeleniumSelenium +3442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Contains more Vitamin CVitamin C +359.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +541.4%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +511.9%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +158.3%
Contains more CholineCholine +251.5%

All nutrients comparison - raw data values

Nutrient Jícama raw Club sandwich DV% diff.
Selenium 0.7µg 24.8µg 44%
Vitamin B3 0.2mg 5.575mg 34%
Protein 0.72g 17.19g 33%
Phosphorus 18mg 215mg 28%
Sodium 4mg 630mg 27%
Vitamin B12 0µg 0.47µg 20%
Vitamin B6 0.042mg 0.296mg 20%
Vitamin C 20.2mg 4.4mg 18%
Fiber 4.9g 1.2g 15%
Cholesterol 0mg 46mg 15%
Vitamin B5 0.135mg 0.826mg 14%
Saturated fat 0.021g 3.109g 14%
Vitamin B1 0.02mg 0.172mg 13%
Vitamin B2 0.029mg 0.186mg 12%
Polyunsaturated fat 0.043g 1.88g 12%
Fats 0.09g 8.05g 12%
Zinc 0.16mg 1.34mg 11%
Iron 0.6mg 1.37mg 10%
Calories 38kcal 220kcal 9%
Calcium 12mg 95mg 8%
Monounsaturated fat 0.005g 2.949g 7%
Vitamin K 0.3µg 8.7µg 7%
Choline 13.6mg 47.8mg 6%
Copper 0.048mg 0.089mg 5%
Magnesium 12mg 32mg 5%
Folate 12µg 31µg 5%
Carbs 8.82g 19.87g 4%
Vitamin A 1µg 35µg 4%
Manganese 0.06mg 3%
Potassium 150mg 226mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.46mg 0.61mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 3.92g 18.67g N/A
Sugar 1.8g 4.68g N/A
Trans fat 0g 0.071g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - DPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Contains more WaterWater +71.5%
Contains more ProteinProtein +2287.5%
Contains more FatsFats +8844.4%
Contains more CarbsCarbs +125.3%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +58880%
Contains more Poly. FatPolyunsaturated fat +4272.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.