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  6. Jícama raw vs. Coleslaw

Jícama raw vs. Coleslaw — In-Depth Nutrition Comparison

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Significant differences between jícama raw and coleslaw

  • Jícama raw has more fiber and vitamin C; however, coleslaw is richer in vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat.
  • Coleslaw covers your daily vitamin K needs 59% more than jícama raw.
  • Coleslaw has 3 times less fiber than jícama raw. Jícama raw has 4.9g of fiber, while coleslaw has 1.9g.
  • Jícama raw contains less sugar.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Fast foods, coleslaw.

Infographic

Jícama raw vs Coleslaw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +172.7%
Contains more CopperCopper +220%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +11.1%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin CVitamin C +38.4%
Contains more Vitamin B2Vitamin B2 +45%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23533.3%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.206mg

All nutrients comparison - raw data values

Nutrient Jícama raw Coleslaw DV% diff.
Vitamin K 0.3µg 70.9µg 59%
Polyunsaturated fat 0.043g 5.348g 35%
Fats 0.09g 9.91g 15%
Fiber 4.9g 1.9g 12%
Sodium 4mg 203mg 9%
Monounsaturated fat 0.005g 2.671g 7%
Saturated fat 0.021g 1.599g 7%
Calories 38kcal 153kcal 6%
Vitamin C 20.2mg 14.6mg 6%
Vitamin B6 0.042mg 0.112mg 5%
Iron 0.6mg 0.22mg 5%
Copper 0.048mg 0.015mg 4%
Folate 12µg 3%
Vitamin A 1µg 28µg 3%
Manganese 0.06mg 0.102mg 2%
Fructose 1.44g 2%
Carbs 8.82g 14.89g 2%
Vitamin B5 0.135mg 0.246mg 2%
Choline 13.6mg 2%
Calcium 12mg 30mg 2%
Vitamin E 0.46mg 0.54mg 1%
Cholesterol 0mg 4mg 1%
Potassium 150mg 129mg 1%
Magnesium 12mg 8mg 1%
Vitamin B2 0.029mg 0.02mg 1%
Vitamin B1 0.02mg 0.026mg 1%
Selenium 0.7µg 1%
Protein 0.72g 0.95g 0%
Net carbs 3.92g 12.99g N/A
Sugar 1.8g 12.19g N/A
Zinc 0.16mg 0.14mg 0%
Phosphorus 18mg 20mg 0%
Vitamin B3 0.2mg 0.206mg 0%
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more WaterWater +22.7%
Contains more ProteinProtein +31.9%
Contains more FatsFats +10911.1%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +53320%
Contains more Poly. FatPolyunsaturated fat +12337.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.