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  6. Jícama raw vs. Curry powder

Jícama raw vs. Curry powder — In-Depth Nutrition Comparison

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How are jícama raw and curry powder different?

  • Curry powder is higher than jícama raw in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, calcium, and phosphorus.
  • Curry powder covers your daily need for manganese, 358% more than jícama raw.
  • Jícama raw has a higher glycemic index (17) than curry powder (5).

Yambean (jicama), raw and Spices, curry powder types were used in this article.

Infographic

Jícama raw vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +2025%
Contains more CalciumCalcium +4275%
Contains more PotassiumPotassium +680%
Contains more IronIron +3083.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +2837.5%
Contains more PhosphorusPhosphorus +1938.9%
Contains more ManganeseManganese +13733.3%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin EVitamin E +5387%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +589.7%
Contains more Vitamin B3Vitamin B3 +1530%
Contains more Vitamin B5Vitamin B5 +692.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +33166.7%
Contains more FolateFolate +366.7%
Contains more CholineCholine +372.1%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Curry powder DV% diff.
Manganese 0.06mg 8.3mg 358%
Iron 0.6mg 19.1mg 231%
Fiber 4.9g 53.2g 193%
Vitamin E 0.46mg 25.24mg 165%
Copper 0.048mg 1.2mg 128%
Vitamin K 0.3µg 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Magnesium 12mg 255mg 58%
Calcium 12mg 525mg 51%
Phosphorus 18mg 367mg 50%
Zinc 0.16mg 4.7mg 41%
Potassium 150mg 1170mg 30%
Protein 0.72g 14.29g 27%
Vitamin C 20.2mg 0.7mg 22%
Monounsaturated fat 0.005g 8.782g 22%
Fats 0.09g 14.01g 21%
Polyunsaturated fat 0.043g 3.056g 20%
Vitamin B3 0.2mg 3.26mg 19%
Vitamin B5 0.135mg 1.07mg 19%
Carbs 8.82g 55.83g 16%
Calories 38kcal 325kcal 14%
Vitamin B2 0.029mg 0.2mg 13%
Vitamin B1 0.02mg 0.176mg 13%
Folate 12µg 56µg 11%
Choline 13.6mg 64.2mg 9%
Saturated fat 0.021g 1.648g 7%
Vitamin B6 0.042mg 0.105mg 5%
Sodium 4mg 52mg 2%
Fructose 0.79g 1%
Net carbs 3.92g 2.63g N/A
Sugar 1.8g 2.76g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.018mg 0.35mg 0%
Isoleucine 0.016mg 0.63mg 0%
Leucine 0.025mg 0.89mg 0%
Lysine 0.026mg 0.7mg 0%
Methionine 0.007mg 0.19mg 0%
Phenylalanine 0.017mg 0.58mg 0%
Valine 0.022mg 0.75mg 0%
Histidine 0.019mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +923.5%
Contains more ProteinProtein +1884.7%
Contains more FatsFats +15466.7%
Contains more CarbsCarbs +533%
Contains more OtherOther +2256.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +175540%
Contains more Poly. FatPolyunsaturated fat +7007%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.