Jícama raw vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between jícama raw and fettuccine
- Jícama raw has more fiber; however, fettuccine is higher in vitamin B3, vitamin B1, and monounsaturated fat.
- Jícama raw covers your daily fiber needs 12% more than fettuccine.
- Fettuccine contains 2 times less magnesium than jícama raw. Jícama raw contains 12mg of magnesium, while fettuccine contains 6mg.
- Jícama raw has less sodium.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Yambean (jicama), raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +12% |
| Contains more PhosphorusPhosphorus | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +141.4% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B6Vitamin B6 | +19% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +761.1% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +830.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.2mg | 22% | |
| Fiber | 4.9g | 2g | 12% |
| Protein | 0.72g | 6.2g | 11% |
| Vitamin B3 | 0.2mg | 1.8mg | 10% |
| Sodium | 4mg | 166mg | 7% |
| Vitamin B1 | 0.02mg | 0.09mg | 6% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fats | 0.09g | 2.7g | 4% |
| Saturated fat | 0.021g | 0.9g | 4% |
| Manganese | 0.06mg | 3% | |
| Vitamin B2 | 0.029mg | 0.07mg | 3% |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 38kcal | 99kcal | 3% |
| Folate | 12µg | 6µg | 2% |
| Calcium | 12mg | 28mg | 2% |
| Monounsaturated fat | 0.005g | 0.9g | 2% |
| Carbs | 8.82g | 14g | 2% |
| Polyunsaturated fat | 0.043g | 0.4g | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B6 | 0.042mg | 0.05mg | 1% |
| Selenium | 0.7µg | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Phosphorus | 18mg | 25mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Potassium | 150mg | 168mg | 1% |
| Net carbs | 3.92g | 12g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 1.8g | 1.3g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin E | 0.46mg | 0.45mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
7%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 162mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.879g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 30)
Which food is cheaper?
Jícama raw is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.5g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.