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  6. Jícama raw vs. Sea bass

Jícama raw vs. Sea bass — In-Depth Nutrition Comparison

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Differences between jícama raw and sea bass

  • Jícama raw has more vitamin C and fiber, while sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, and magnesium.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass has a lower glycemic index. The glycemic index of sea bass is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Yambean (jicama), raw and Fish, bass, striped, cooked, dry heat.

Infographic

Jícama raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CopperCopper +20%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +215.8%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +118.7%
Contains more IronIron +80%
Contains more ZincZinc +218.8%
Contains more PhosphorusPhosphorus +1311.1%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B3Vitamin B3 +1179%
Contains more Vitamin B5Vitamin B5 +540.7%
Contains more Vitamin B6Vitamin B6 +723.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 0.7µg 46.8µg 84%
Protein 0.72g 22.73g 44%
Phosphorus 18mg 254mg 34%
Cholesterol 0mg 103mg 34%
Vitamin B6 0.042mg 0.346mg 23%
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0g 20%
Vitamin B5 0.135mg 0.865mg 15%
Vitamin B3 0.2mg 2.558mg 15%
Magnesium 12mg 51mg 9%
Vitamin B1 0.02mg 0.115mg 8%
Polyunsaturated fat 0.043g 1.005g 6%
Iron 0.6mg 1.08mg 6%
Potassium 150mg 328mg 5%
Calories 38kcal 124kcal 4%
Sodium 4mg 88mg 4%
Fats 0.09g 2.99g 4%
Vitamin A 1µg 31µg 3%
Vitamin E 0.46mg 3%
Zinc 0.16mg 0.51mg 3%
Saturated fat 0.021g 0.65g 3%
Carbs 8.82g 0g 3%
Manganese 0.06mg 0.019mg 2%
Monounsaturated fat 0.005g 0.846g 2%
Choline 13.6mg 2%
Folate 12µg 10µg 1%
Vitamin B2 0.029mg 0.037mg 1%
Copper 0.048mg 0.04mg 1%
Calcium 12mg 19mg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.255mg 0%
Threonine 0.018mg 0.997mg 0%
Isoleucine 0.016mg 1.047mg 0%
Leucine 0.025mg 1.848mg 0%
Lysine 0.026mg 2.088mg 0%
Methionine 0.007mg 0.673mg 0%
Phenylalanine 0.017mg 0.887mg 0%
Valine 0.022mg 1.171mg 0%
Histidine 0.019mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.8%
Contains more ProteinProtein +3056.9%
Contains more FatsFats +3222.2%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +16820%
Contains more Poly. FatPolyunsaturated fat +2237.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.