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  6. Jícama raw vs. Mackerel

Jícama raw vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between jícama raw and mackerel

  • Jícama raw has more vitamin C; however, mackerel is richer in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, vitamin B2, and magnesium.
  • Mackerel covers your daily vitamin B12 needs 792% more than jícama raw.
  • Mackerel has 51 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while mackerel has 0.4mg.
  • Jícama raw contains less saturated fat.
  • Jícama raw has a higher glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of mackerel is 0.

Specific food types used in this comparison are Yambean (jicama), raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Jícama raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +708.3%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +167.3%
Contains more IronIron +161.7%
Contains more CopperCopper +95.8%
Contains more ZincZinc +487.5%
Contains more PhosphorusPhosphorus +1444.4%
Contains more SeleniumSelenium +7271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +1320.7%
Contains more Vitamin B3Vitamin B3 +3325%
Contains more Vitamin B5Vitamin B5 +633.3%
Contains more Vitamin B6Vitamin B6 +995.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.7µg 51.6µg 93%
Protein 0.72g 23.85g 46%
Vitamin B3 0.2mg 6.85mg 42%
Phosphorus 18mg 278mg 37%
Vitamin B6 0.042mg 0.46mg 32%
Vitamin B2 0.029mg 0.412mg 29%
Polyunsaturated fat 0.043g 4.3g 28%
Fats 0.09g 17.81g 27%
Cholesterol 0mg 75mg 25%
Vitamin C 20.2mg 0.4mg 22%
Magnesium 12mg 97mg 20%
Fiber 4.9g 0g 20%
Saturated fat 0.021g 4.176g 19%
Monounsaturated fat 0.005g 7.006g 18%
Vitamin B5 0.135mg 0.99mg 17%
Iron 0.6mg 1.57mg 12%
Vitamin B1 0.02mg 0.159mg 12%
Calories 38kcal 262kcal 11%
Zinc 0.16mg 0.94mg 7%
Potassium 150mg 401mg 7%
Vitamin A 1µg 54µg 6%
Copper 0.048mg 0.094mg 5%
Sodium 4mg 83mg 3%
Vitamin E 0.46mg 3%
Carbs 8.82g 0g 3%
Folate 12µg 2µg 3%
Manganese 0.06mg 0.02mg 2%
Choline 13.6mg 2%
Net carbs 3.92g 0g N/A
Calcium 12mg 15mg 0%
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.267mg 0%
Threonine 0.018mg 1.045mg 0%
Isoleucine 0.016mg 1.099mg 0%
Leucine 0.025mg 1.938mg 0%
Lysine 0.026mg 2.19mg 0%
Methionine 0.007mg 0.706mg 0%
Phenylalanine 0.017mg 0.931mg 0%
Valine 0.022mg 1.228mg 0%
Histidine 0.019mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.1%
Contains more ProteinProtein +3212.5%
Contains more FatsFats +19688.9%
Contains more OtherOther +1590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +140020%
Contains more Poly. FatPolyunsaturated fat +9900%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.