Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Fudge

Jícama raw vs. Fudge — In-Depth Nutrition Comparison

Compare

Summary of differences between jícama raw and fudge

  • Jícama raw has more vitamin C and fiber, while fudge has more copper, manganese, iron, zinc, phosphorus, and magnesium.
  • Fudge covers your daily need for saturated fat, 32% more than jícama raw.
  • The amount of saturated fat in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of fudge is 49.

These are the specific foods used in this comparison Yambean (jicama), raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Jícama raw vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Fudge
Fudge
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +11.9%
Contains less SodiumSodium -91.1%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +308.3%
Contains more IronIron +195%
Contains more CopperCopper +585.4%
Contains more ZincZinc +593.8%
Contains more PhosphorusPhosphorus +294.4%
Contains more ManganeseManganese +603.3%
Contains more SeleniumSelenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Fudge
Fudge
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin B3Vitamin B3 +13.6%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +200%
Contains more CholineCholine +36%
Contains more Vitamin AVitamin A +4300%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +193.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.14mg

All nutrients comparison - raw data values

Nutrient Jícama raw Fudge DV% diff.
Copper 0.048mg 0.329mg 31%
Saturated fat 0.021g 6.448g 29%
Carbs 8.82g 76.44g 23%
Vitamin C 20.2mg 0mg 22%
Calories 38kcal 411kcal 19%
Fats 0.09g 10.41g 16%
Manganese 0.06mg 0.422mg 16%
Iron 0.6mg 1.77mg 15%
Fiber 4.9g 1.7g 13%
Zinc 0.16mg 1.11mg 9%
Phosphorus 18mg 71mg 8%
Monounsaturated fat 0.005g 2.943g 7%
Magnesium 12mg 36mg 6%
Vitamin A 1µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B2 0.029mg 0.085mg 4%
Calcium 12mg 49mg 4%
Selenium 0.7µg 2.5µg 3%
Protein 0.72g 2.39g 3%
Folate 12µg 4µg 2%
Vitamin B6 0.042mg 0.012mg 2%
Polyunsaturated fat 0.043g 0.373g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.46mg 0.18mg 2%
Sodium 4mg 45mg 2%
Vitamin B1 0.02mg 0.026mg 1%
Choline 13.6mg 10mg 1%
Vitamin K 0.3µg 1.4µg 1%
Net carbs 3.92g 74.74g N/A
Potassium 150mg 134mg 0%
Sugar 1.8g 73.12g N/A
Vitamin B3 0.2mg 0.176mg 0%
Vitamin B5 0.135mg 0.14mg 0%
Trans fat 0g 0.165g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Fudge
Fudge
4
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more WaterWater +818.1%
Contains more ProteinProtein +231.9%
Contains more FatsFats +11466.7%
Contains more CarbsCarbs +766.7%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +58760%
Contains more Poly. FatPolyunsaturated fat +767.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.