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Jícama raw vs. Goat — In-Depth Nutrition Comparison

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Important differences between jícama raw and goat

  • Jícama raw has more vitamin C; however, goat has more vitamin B12, zinc, vitamin B2, iron, copper, phosphorus, vitamin B3, and selenium.
  • Goat's daily need coverage for vitamin B12 is 50% more.
  • Jícama raw has a higher glycemic index than goat.

The food varieties used in the comparison are Yambean (jicama), raw and Game meat, goat, cooked, roasted.

Infographic

Jícama raw vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Goat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +42.9%
Contains more CalciumCalcium +41.7%
Contains more PotassiumPotassium +170%
Contains more IronIron +521.7%
Contains more CopperCopper +531.3%
Contains more ZincZinc +3193.8%
Contains more PhosphorusPhosphorus +1016.7%
Contains more SeleniumSelenium +1585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Goat
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +140%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +2003.4%
Contains more Vitamin B3Vitamin B3 +1875%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +682.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Goat
3
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +32%
Contains more ProteinProtein +3663.9%
Contains more FatsFats +3266.7%
Contains more OtherOther +453.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Goat
2
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +27100%
Contains more Poly. FatPolyunsaturated fat +434.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Goat DV% diff.
Protein 0.72g 27.1g 53%
Vitamin B12 0µg 1.19µg 50%
Zinc 0.16mg 5.27mg 46%
Vitamin B2 0.029mg 0.61mg 45%
Iron 0.6mg 3.73mg 39%
Copper 0.048mg 0.303mg 28%
Phosphorus 18mg 201mg 26%
Cholesterol 0mg 75mg 25%
Vitamin B3 0.2mg 3.95mg 23%
Vitamin C 20.2mg 0mg 22%
Selenium 0.7µg 11.8µg 20%
Fiber 4.9g 0g 20%
Choline 13.6mg 106.4mg 17%
Potassium 150mg 405mg 8%
Vitamin B1 0.02mg 0.09mg 6%
Calories 38kcal 143kcal 5%
Fats 0.09g 3.03g 5%
Saturated fat 0.021g 0.93g 4%
Sodium 4mg 86mg 4%
Magnesium 12mg 0mg 3%
Carbs 8.82g 0g 3%
Vitamin B5 0.135mg 3%
Vitamin B6 0.042mg 0mg 3%
Monounsaturated fat 0.005g 1.36g 3%
Folate 12µg 5µg 2%
Manganese 0.06mg 0.042mg 1%
Polyunsaturated fat 0.043g 0.23g 1%
Vitamin E 0.46mg 0.34mg 1%
Vitamin K 0.3µg 1.2µg 1%
Calcium 12mg 17mg 1%
Net carbs 3.92g 0g N/A
Sugar 1.8g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.403mg 0%
Threonine 0.018mg 1.29mg 0%
Isoleucine 0.016mg 1.371mg 0%
Leucine 0.025mg 2.258mg 0%
Lysine 0.026mg 2.016mg 0%
Methionine 0.007mg 0.726mg 0%
Phenylalanine 0.017mg 0.941mg 0%
Valine 0.022mg 1.452mg 0%
Histidine 0.019mg 0.565mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
35%
Goat
Minerals Daily Need Coverage Score
9%
Jícama raw
59%
Goat

Comparison summary

Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Jícama raw
Jícama raw is lower in Saturated fat (difference - 0.909g)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $2)
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.8g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.