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  6. Jícama raw vs. Gooseberry

Jícama raw vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between jícama raw and gooseberries

  • The amount of vitamin C and vitamin A in gooseberries is higher than in jícama raw.

Specific food types used in this comparison are Yambean (jicama), raw and Gooseberries, raw.

Infographic

Jícama raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +93.5%
Contains more ZincZinc +33.3%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +108.3%
Contains more PotassiumPotassium +32%
Contains more CopperCopper +45.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +37.1%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.03mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Gooseberry DV% diff.
Vitamin C 20.2mg 27.7mg 8%
Iron 0.6mg 0.31mg 4%
Manganese 0.06mg 0.144mg 4%
Vitamin B6 0.042mg 0.08mg 3%
Vitamin B5 0.135mg 0.286mg 3%
Fiber 4.9g 4.3g 2%
Vitamin A 1µg 15µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Folate 12µg 6µg 2%
Copper 0.048mg 0.07mg 2%
Choline 13.6mg 2%
Polyunsaturated fat 0.043g 0.317g 2%
Potassium 150mg 198mg 1%
Calcium 12mg 25mg 1%
Phosphorus 18mg 27mg 1%
Vitamin B3 0.2mg 0.3mg 1%
Fats 0.09g 0.58g 1%
Vitamin E 0.46mg 0.37mg 1%
Calories 38kcal 44kcal 0%
Protein 0.72g 0.88g 0%
Carbs 8.82g 10.18g 0%
Net carbs 3.92g 5.88g N/A
Magnesium 12mg 10mg 0%
Sugar 1.8g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 4mg 1mg 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.029mg 0.03mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0.038g 0%
Monounsaturated fat 0.005g 0.051g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +22.2%
Contains more FatsFats +544.4%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +63.3%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +920%
Contains more Poly. FatPolyunsaturated fat +637.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.