Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Hash browns

Jícama raw vs. Hash browns — In-Depth Nutrition Comparison

Compare

How are jícama raw and hash browns different?

  • Jícama raw is higher in vitamin C and fiber; however, hash browns are richer in vitamin E, phosphorus, vitamin B6, vitamin B3, vitamin B1, and vitamin K.
  • Daily need coverage for sodium for hash browns is 24% higher.
  • Jícama raw contains 4 times more vitamin C than hash browns. While jícama raw contains 20.2mg of vitamin C, hash browns contain only 5.4mg.
  • Jícama raw has less saturated fat.
  • Jícama raw has a lower glycemic index (17) than hash browns (56).

Yambean (jicama), raw and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.

Infographic

Jícama raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +136.7%
Contains more CopperCopper +108.3%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +444.4%
Contains more ManganeseManganese +163.3%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin CVitamin C +274.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +469.6%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +819%
Contains more Vitamin B5Vitamin B5 +181.5%
Contains more Vitamin B6Vitamin B6 +342.9%
Contains more Vitamin KVitamin K +3200%
Contains more CholineCholine +30.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Jícama raw Hash browns DV% diff.
Polyunsaturated fat 0.043g 5.665g 37%
Fats 0.09g 17.04g 26%
Sodium 4mg 566mg 24%
Monounsaturated fat 0.005g 7.827g 20%
Vitamin C 20.2mg 5.4mg 16%
Vitamin E 0.46mg 2.62mg 14%
Calories 38kcal 272kcal 12%
Starch 25.74g 11%
Saturated fat 0.021g 2.54g 11%
Vitamin B6 0.042mg 0.186mg 11%
Phosphorus 18mg 98mg 11%
Vitamin B1 0.02mg 0.137mg 10%
Vitamin B3 0.2mg 1.838mg 10%
Fiber 4.9g 2.7g 9%
Vitamin K 0.3µg 9.9µg 8%
Carbs 8.82g 28.88g 7%
Copper 0.048mg 0.1mg 6%
Potassium 150mg 355mg 6%
Vitamin B5 0.135mg 0.38mg 5%
Manganese 0.06mg 0.158mg 4%
Protein 0.72g 2.58g 4%
Zinc 0.16mg 0.36mg 2%
Magnesium 12mg 21mg 2%
Calcium 12mg 19mg 1%
Choline 13.6mg 17.8mg 1%
Vitamin B2 0.029mg 0.038mg 1%
Selenium 0.7µg 0.4µg 1%
Net carbs 3.92g 26.18g N/A
Iron 0.6mg 0.6mg 0%
Sugar 1.8g 0.56g N/A
Vitamin A 1µg 0µg 0%
Folate 12µg 12µg 0%
Trans fat 0g 0.056g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more WaterWater +82.8%
Contains more ProteinProtein +258.3%
Contains more FatsFats +18833.3%
Contains more CarbsCarbs +227.4%
Contains more OtherOther +643.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +156440%
Contains more Poly. FatPolyunsaturated fat +13074.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.