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  6. Jícama raw vs. Hot and sour soup

Jícama raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between jícama raw and hot and sour soup

  • Hot and sour soup contains less vitamin C and fiber than jícama raw.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.
  • Hot and sour soup has 10 times less fiber than jícama raw. Jícama raw has 4.9g of fiber, while hot, and sour soup has 0.5g.
  • Jícama raw is lower in sodium.

Food types used in this article are Yambean (jicama), raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Jícama raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +172.7%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +58.3%
Contains more ZincZinc +37.5%
Contains more PhosphorusPhosphorus +77.8%
Contains more ManganeseManganese +41.7%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.9%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +153.5%
Contains more Vitamin B5Vitamin B5 +68.1%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more CholineCholine +193.4%
~equal in Vitamin B2 ~0.031mg

All nutrients comparison - raw data values

Nutrient Jícama raw Hot and sour soup DV% diff.
Vitamin C 20.2mg 0mg 22%
Fiber 4.9g 0.5g 18%
Sodium 4mg 376mg 16%
Lysine 0.026mg 153mg 7%
Cholesterol 0mg 21mg 7%
Choline 13.6mg 39.9mg 5%
Protein 0.72g 2.58g 4%
Vitamin B12 0µg 0.1µg 4%
Potassium 150mg 55mg 3%
Vitamin B5 0.135mg 0.227mg 2%
Vitamin B3 0.2mg 0.507mg 2%
Polyunsaturated fat 0.043g 0.311g 2%
Vitamin B6 0.042mg 0.064mg 2%
Copper 0.048mg 0.026mg 2%
Phosphorus 18mg 32mg 2%
Fats 0.09g 1.21g 2%
Manganese 0.06mg 0.085mg 1%
Saturated fat 0.021g 0.229g 1%
Vitamin K 0.3µg 1.1µg 1%
Vitamin B1 0.02mg 0.026mg 1%
Selenium 0.7µg 0.4µg 1%
Starch 2.43g 1%
Vitamin D 0µg 0.1µg 1%
Monounsaturated fat 0.005g 0.288g 1%
Vitamin A 1µg 9µg 1%
Zinc 0.16mg 0.22mg 1%
Iron 0.6mg 0.64mg 1%
Calcium 12mg 19mg 1%
Magnesium 12mg 9mg 1%
Vitamin D 0IU 5IU 1%
Carbs 8.82g 4.35g 1%
Folate 12µg 8µg 1%
Calories 38kcal 39kcal 0%
Net carbs 3.92g 3.85g N/A
Sugar 1.8g 0.42g N/A
Vitamin E 0.46mg 0.39mg 0%
Vitamin B2 0.029mg 0.031mg 0%
Tryptophan 0.019mg 0%
Threonine 0.018mg 0.111mg 0%
Isoleucine 0.016mg 0.08mg 0%
Leucine 0.025mg 0.151mg 0%
Methionine 0.007mg 0.039mg 0%
Phenylalanine 0.017mg 0.085mg 0%
Valine 0.022mg 0.092mg 0%
Histidine 0.019mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +102.8%
Contains more ProteinProtein +258.3%
Contains more FatsFats +1244.4%
Contains more OtherOther +303.3%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Mono. FatMonounsaturated fat +5660%
Contains more Poly. FatPolyunsaturated fat +623.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.