Jícama raw vs. Hot chocolate — In-Depth Nutrition Comparison
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How are Jícama raw and Hot chocolate different?
- Jícama raw is richer in Vitamin C, and Fiber, while Hot chocolate is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin D, Copper, and Vitamin A RAE.
- Jícama raw covers your daily need of Vitamin C 22% more than Hot chocolate.
- Jícama raw contains 5 times more Fiber than Hot chocolate. Jícama raw contains 4.9g of Fiber, while Hot chocolate contains 1g.
- Jícama raw is lower in Saturated Fat.
Yambean (jicama), raw and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.9%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+361.5%
Contains
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Calcium
+850%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+483.3%
Contains
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Potassium
+31.3%
Contains
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Zinc
+293.8%
Contains
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Copper
+114.6%
Contains
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Selenium
+285.7%
Contains
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Iron
+42.9%
Contains
less
Sodium
-90.9%
Contains
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Manganese
+361.5%
Contains
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Calcium
+850%
Contains
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Magnesium
+91.7%
Contains
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Phosphorus
+483.3%
Contains
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Potassium
+31.3%
Contains
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Zinc
+293.8%
Contains
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Copper
+114.6%
Contains
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Selenium
+285.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+10000%
Contains
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Vitamin B3
+50.4%
Contains
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Folate
+140%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+738.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+527.6%
Contains
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Vitamin B5
+143%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.04
Contains
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Vitamin E
+1433.3%
Contains
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Vitamin C
+10000%
Contains
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Vitamin B3
+50.4%
Contains
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Folate
+140%
Contains
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Vitamin K
+50%
Contains
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Vitamin A
+738.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+95%
Contains
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Vitamin B2
+527.6%
Contains
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Vitamin B5
+143%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+388.9%
Contains
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Fats
+2500%
Contains
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Carbs
+21.8%
Contains
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Other
+216.7%
Equal in Water - 82.45
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Protein
+388.9%
Contains
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Fats
+2500%
Contains
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Carbs
+21.8%
Contains
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Other
+216.7%
Equal in Water - 82.45
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+95.3%
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
less
Saturated Fat
-98.5%
Contains
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Monounsaturated Fat
+13440%
Contains
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Polyunsaturated fat
+95.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.92g | 9.74g |
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| Protein | 0.72g | 3.52g |
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| Fats | 0.09g | 2.34g |
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| Carbs | 8.82g | 10.74g |
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| Calories | 38kcal | 77kcal |
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| Fructose | 0.01g |
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| Sugar | 1.8g | 9.66g |
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| Fiber | 4.9g | 1g |
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| Calcium | 12mg | 114mg |
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| Iron | 0.6mg | 0.42mg |
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| Magnesium | 12mg | 23mg |
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| Phosphorus | 18mg | 105mg |
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| Potassium | 150mg | 197mg |
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| Sodium | 4mg | 44mg |
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| Zinc | 0.16mg | 0.63mg |
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| Copper | 0.048mg | 0.103mg |
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| Manganese | 0.06mg | 0.013mg |
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| Selenium | 0.7µg | 2.7µg |
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| Vitamin A | 21IU | 176IU |
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| Vitamin A RAE | 1µg | 51µg |
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| Vitamin E | 0.46mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 20.2mg | 0.2mg |
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| Vitamin B1 | 0.02mg | 0.039mg |
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| Vitamin B2 | 0.029mg | 0.182mg |
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| Vitamin B3 | 0.2mg | 0.133mg |
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| Vitamin B5 | 0.135mg | 0.328mg |
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| Vitamin B6 | 0.042mg | 0.04mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.018mg | 0.095mg |
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| Isoleucine | 0.016mg | 0.169mg |
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| Leucine | 0.025mg | 0.305mg |
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| Lysine | 0.026mg | 0.215mg |
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| Methionine | 0.007mg | 0.076mg |
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| Phenylalanine | 0.017mg | 0.15mg |
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| Valine | 0.022mg | 0.201mg |
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| Histidine | 0.019mg | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0g | 0.078g |
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| Saturated Fat | 0.021g | 1.431g |
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| Monounsaturated Fat | 0.005g | 0.677g |
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| Polyunsaturated fat | 0.043g | 0.084g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
16%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Jícama raw is lower in Saturated Fat (difference - 1.41g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.