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Jícama raw vs. Ice pop — In-Depth Nutrition Comparison

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What are the main differences between jícama raw and ice pop?

  • Ice pop has less vitamin C, fiber, and copper than jícama raw.
  • Jícama raw's daily need coverage for vitamin C is 22% higher.
  • Jícama raw contains less sugar.

We used Yambean (jicama), raw and Frozen novelties, ice type, pop types in this comparison.

Infographic

Jícama raw vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +900%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -42.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +250%
~equal in Iron ~0.54mg
~equal in Zinc ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +2785.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +13400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +650%
Contains more FatsFats +166.7%
Contains more CarbsCarbs +118%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Poly. FatPolyunsaturated fat +168.8%
Contains less Sat. FatSaturated fat -38.1%
Contains more Mono. FatMonounsaturated fat +920%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Ice pop
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Jícama raw Ice pop DV% diff.
Vitamin C 20.2mg 0.7mg 22%
Fiber 4.9g 0g 20%
Copper 0.048mg 0mg 5%
Potassium 150mg 15mg 4%
Fructose 2.72g 3%
Vitamin E 0.46mg 0mg 3%
Folate 12µg 0µg 3%
Carbs 8.82g 19.23g 3%
Magnesium 12mg 1mg 3%
Vitamin B6 0.042mg 0mg 3%
Vitamin B5 0.135mg 0.001mg 3%
Manganese 0.06mg 0mg 3%
Phosphorus 18mg 0mg 3%
Choline 13.6mg 0mg 2%
Vitamin B2 0.029mg 0mg 2%
Calories 38kcal 79kcal 2%
Vitamin B1 0.02mg 0mg 2%
Selenium 0.7µg 0.2µg 1%
Protein 0.72g 0g 1%
Vitamin B3 0.2mg 0mg 1%
Iron 0.6mg 0.54mg 1%
Calcium 12mg 0mg 1%
Fats 0.09g 0.24g 0%
Net carbs 3.92g 19.23g N/A
Sugar 1.8g 13.66g N/A
Zinc 0.16mg 0.15mg 0%
Sodium 4mg 7mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.021g 0.013g 0%
Monounsaturated fat 0.005g 0.051g 0%
Polyunsaturated fat 0.043g 0.016g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Ice pop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
0%
Ice pop
Minerals Daily Need Coverage Score
9%
Jícama raw
3%
Ice pop

Comparison summary

Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 11.86g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw
Jícama raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 0.008g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.