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  6. Jícama raw vs. Fruit preserves

Jícama raw vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between jícama raw and fruit preserves

  • Jícama raw has more fiber and vitamin C; however, fruit preserves are richer in copper.
  • Jícama raw covers your daily fiber needs 15% more than fruit preserves.
  • Fruit preserves have 3 times less magnesium than jícama raw. Jícama raw has 12mg of magnesium, while fruit preserves have 4mg.
  • Jícama raw contains less sugar.
  • Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Yambean (jicama), raw and Jams and preserves.

Infographic

Jícama raw vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +94.8%
Contains more IronIron +22.4%
Contains more ZincZinc +166.7%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +50%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +108.3%
Contains more SeleniumSelenium +185.7%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +129.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +575%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B2Vitamin B2 +162.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Jícama raw Fruit preserves DV% diff.
Carbs 8.82g 68.86g 20%
Fiber 4.9g 1.1g 15%
Vitamin C 20.2mg 8.8mg 13%
Calories 38kcal 278kcal 12%
Copper 0.048mg 0.1mg 6%
Vitamin B2 0.029mg 0.076mg 4%
Vitamin B6 0.042mg 0.02mg 2%
Magnesium 12mg 4mg 2%
Vitamin B5 0.135mg 0.02mg 2%
Potassium 150mg 77mg 2%
Selenium 0.7µg 2µg 2%
Vitamin E 0.46mg 0.12mg 2%
Vitamin B3 0.2mg 0.036mg 1%
Protein 0.72g 0.37g 1%
Manganese 0.06mg 0.04mg 1%
Sodium 4mg 32mg 1%
Zinc 0.16mg 0.06mg 1%
Choline 13.6mg 10.2mg 1%
Iron 0.6mg 0.49mg 1%
Calcium 12mg 20mg 1%
Fats 0.09g 0.07g 0%
Net carbs 3.92g 67.76g N/A
Sugar 1.8g 48.5g N/A
Phosphorus 18mg 19mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 12µg 11µg 0%
Saturated fat 0.021g 0.01g 0%
Monounsaturated fat 0.005g 0.038g 0%
Polyunsaturated fat 0.043g 0g 0%
Tryptophan 0.008mg 0%
Threonine 0.018mg 0.023mg 0%
Isoleucine 0.016mg 0.017mg 0%
Leucine 0.025mg 0.037mg 0%
Lysine 0.026mg 0.03mg 0%
Methionine 0.007mg 0.001mg 0%
Phenylalanine 0.017mg 0.021mg 0%
Valine 0.022mg 0.021mg 0%
Histidine 0.019mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +94.6%
Contains more FatsFats +28.6%
Contains more WaterWater +195.6%
Contains more OtherOther +30.4%
Contains more CarbsCarbs +680.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -52.4%
Contains more Mono. FatMonounsaturated fat +660%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.