Jícama raw vs. Fruit preserves — In-Depth Nutrition Comparison
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Significant differences between jícama raw and fruit preserves
- Jícama raw has more fiber and vitamin C; however, fruit preserves are richer in copper.
- Jícama raw covers your daily fiber needs 15% more than fruit preserves.
- Fruit preserves have 3 times less magnesium than jícama raw. Jícama raw has 12mg of magnesium, while fruit preserves have 4mg.
- Jícama raw contains less sugar.
- Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Yambean (jicama), raw and Jams and preserves.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +200% |
Contains more PotassiumPotassium | +94.8% |
Contains more IronIron | +22.4% |
Contains more ZincZinc | +166.7% |
Contains less SodiumSodium | -87.5% |
Contains more ManganeseManganese | +50% |
Contains more CalciumCalcium | +66.7% |
Contains more CopperCopper | +108.3% |
Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +129.5% |
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +283.3% |
Contains more Vitamin B1Vitamin B1 | +25% |
Contains more Vitamin B3Vitamin B3 | +455.6% |
Contains more Vitamin B5Vitamin B5 | +575% |
Contains more Vitamin B6Vitamin B6 | +110% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +33.3% |
Contains more Vitamin B2Vitamin B2 | +162.1% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Carbs | 8.82g | 68.86g | 20% |
Fiber | 4.9g | 1.1g | 15% |
Vitamin C | 20.2mg | 8.8mg | 13% |
Calories | 38kcal | 278kcal | 12% |
Copper | 0.048mg | 0.1mg | 6% |
Vitamin B2 | 0.029mg | 0.076mg | 4% |
Vitamin B6 | 0.042mg | 0.02mg | 2% |
Magnesium | 12mg | 4mg | 2% |
Vitamin B5 | 0.135mg | 0.02mg | 2% |
Potassium | 150mg | 77mg | 2% |
Selenium | 0.7µg | 2µg | 2% |
Vitamin E | 0.46mg | 0.12mg | 2% |
Vitamin B3 | 0.2mg | 0.036mg | 1% |
Protein | 0.72g | 0.37g | 1% |
Manganese | 0.06mg | 0.04mg | 1% |
Sodium | 4mg | 32mg | 1% |
Zinc | 0.16mg | 0.06mg | 1% |
Choline | 13.6mg | 10.2mg | 1% |
Iron | 0.6mg | 0.49mg | 1% |
Calcium | 12mg | 20mg | 1% |
Fats | 0.09g | 0.07g | 0% |
Net carbs | 3.92g | 67.76g | N/A |
Sugar | 1.8g | 48.5g | N/A |
Phosphorus | 18mg | 19mg | 0% |
Vitamin A | 1µg | 0µg | 0% |
Vitamin B1 | 0.02mg | 0.016mg | 0% |
Vitamin K | 0.3µg | 0µg | 0% |
Folate | 12µg | 11µg | 0% |
Saturated fat | 0.021g | 0.01g | 0% |
Monounsaturated fat | 0.005g | 0.038g | 0% |
Polyunsaturated fat | 0.043g | 0g | 0% |
Tryptophan | 0.008mg | 0% | |
Threonine | 0.018mg | 0.023mg | 0% |
Isoleucine | 0.016mg | 0.017mg | 0% |
Leucine | 0.025mg | 0.037mg | 0% |
Lysine | 0.026mg | 0.03mg | 0% |
Methionine | 0.007mg | 0.001mg | 0% |
Phenylalanine | 0.017mg | 0.021mg | 0% |
Valine | 0.022mg | 0.021mg | 0% |
Histidine | 0.019mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
Contains more ProteinProtein | +94.6% |
Contains more FatsFats | +28.6% |
Contains more WaterWater | +195.6% |
Contains more OtherOther | +30.4% |
Contains more CarbsCarbs | +680.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
Contains more Poly. FatPolyunsaturated fat | +∞% |
Contains less Sat. FatSaturated fat | -52.4% |
Contains more Mono. FatMonounsaturated fat | +660% |