Jícama raw vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between jícama raw and lasagne
- Jícama raw has more vitamin C and fiber; however, lasagne is richer in selenium, phosphorus, vitamin B12, vitamin A, vitamin B3, and calcium.
- Lasagne covers your daily selenium needs 28% more than jícama raw.
- Lasagne has 8 times less vitamin C than jícama raw. Jícama raw has 20.2mg of vitamin C, while lasagne has 2.5mg.
- Jícama raw contains less sodium.
- Lasagne has a higher glycemic index. The glycemic index of lasagne is 28, while the glycemic index of jícama raw is 17.
Specific food types used in this comparison are Yambean (jicama), raw and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more PotassiumPotassium | +30.7% |
| Contains more IronIron | +18.3% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains more ManganeseManganese | +221.7% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +708% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin EVitamin E | +84.8% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +155.2% |
| Contains more Vitamin B3Vitamin B3 | +664% |
| Contains more Vitamin B5Vitamin B5 | +139.3% |
| Contains more Vitamin B6Vitamin B6 | +190.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2233.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +70.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.7µg | 15.9µg | 28% |
| Vitamin C | 20.2mg | 2.5mg | 20% |
| Sodium | 4mg | 373mg | 16% |
| Phosphorus | 18mg | 115mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Fiber | 4.9g | 1.7g | 13% |
| Protein | 0.72g | 7.28g | 13% |
| Saturated fat | 0.021g | 2.348g | 11% |
| Vitamin B3 | 0.2mg | 1.528mg | 8% |
| Calcium | 12mg | 88mg | 8% |
| Fats | 0.09g | 4.92g | 7% |
| Zinc | 0.16mg | 0.87mg | 6% |
| Vitamin B6 | 0.042mg | 0.122mg | 6% |
| Manganese | 0.06mg | 0.193mg | 6% |
| Vitamin K | 0.3µg | 7µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Copper | 0.048mg | 0.09mg | 5% |
| Calories | 38kcal | 135kcal | 5% |
| Vitamin B1 | 0.02mg | 0.07mg | 4% |
| Monounsaturated fat | 0.005g | 1.758g | 4% |
| Vitamin B5 | 0.135mg | 0.323mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 1µg | 41µg | 4% |
| Vitamin E | 0.46mg | 0.85mg | 3% |
| Vitamin B2 | 0.029mg | 0.074mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Polyunsaturated fat | 0.043g | 0.433g | 3% |
| Magnesium | 12mg | 20mg | 2% |
| Choline | 13.6mg | 23.2mg | 2% |
| Carbs | 8.82g | 15.36g | 2% |
| Fructose | 1.04g | 1% | |
| Iron | 0.6mg | 0.71mg | 1% |
| Potassium | 150mg | 196mg | 1% |
| Net carbs | 3.92g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 1.8g | 3.11g | N/A |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.018mg | 0.219mg | 0% |
| Isoleucine | 0.016mg | 0.224mg | 0% |
| Leucine | 0.025mg | 0.578mg | 0% |
| Lysine | 0.026mg | 0.486mg | 0% |
| Methionine | 0.007mg | 0.164mg | 0% |
| Phenylalanine | 0.017mg | 0.329mg | 0% |
| Valine | 0.022mg | 0.285mg | 0% |
| Histidine | 0.019mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +27.1% |
| Contains more ProteinProtein | +911.1% |
| Contains more FatsFats | +5366.7% |
| Contains more CarbsCarbs | +74.1% |
| Contains more OtherOther | +423.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +35060% |
| Contains more Poly. FatPolyunsaturated fat | +907% |