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  6. Jícama raw vs. Lasagne

Jícama raw vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between Jícama raw and Lasagne

  • Jícama raw has more Vitamin C, and Fiber, however, Lasagne is richer in Selenium, Phosphorus, Vitamin B12, Vitamin B3, Calcium, and Zinc.
  • Lasagne covers your daily Selenium needs 28% more than Jícama raw.
  • Lasagne has 8 times less Vitamin C than Jícama raw. Jícama raw has 20.2mg of Vitamin C, while Lasagne has 2.5mg.
  • Jícama raw contains less Sodium.

Specific food types used in this comparison are Yambean (jicama), raw and Lasagna with meat sauce, frozen, prepared.

Infographic

Jícama raw vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
1
:
9
Lasagne
Lasagne
Contains less Sodium -98.9%
Contains more Calcium +633.3%
Contains more Iron +18.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +30.7%
Contains more Zinc +443.8%
Contains more Copper +87.5%
Contains more Manganese +221.7%
Contains more Selenium +2171.4%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Lasagne
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 27% 15% 50% 18% 49% 24% 30% 26% 87%
Contains less Sodium -98.9%
Contains more Calcium +633.3%
Contains more Iron +18.3%
Contains more Magnesium +66.7%
Contains more Phosphorus +538.9%
Contains more Potassium +30.7%
Contains more Zinc +443.8%
Contains more Copper +87.5%
Contains more Manganese +221.7%
Contains more Selenium +2171.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Jícama raw
Jícama raw
1
:
10
Lasagne
Lasagne
Contains more Vitamin C +708%
Contains more Vitamin A +1981%
Contains more Vitamin E +84.8%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +155.2%
Contains more Vitamin B3 +664%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +190.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2233.3%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Lasagne
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 17% 0% 9% 18% 18% 29% 20% 29% 18% 42% 18%
Contains more Vitamin C +708%
Contains more Vitamin A +1981%
Contains more Vitamin E +84.8%
Contains more Vitamin B1 +250%
Contains more Vitamin B2 +155.2%
Contains more Vitamin B3 +664%
Contains more Vitamin B5 +139.3%
Contains more Vitamin B6 +190.5%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
4
Lasagne
Lasagne
Contains more Water +27.1%
Contains more Protein +911.1%
Contains more Fats +5366.7%
Contains more Carbs +74.1%
Contains more Other +423.3%
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Lasagne
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more Water +27.1%
Contains more Protein +911.1%
Contains more Fats +5366.7%
Contains more Carbs +74.1%
Contains more Other +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Jícama raw
Jícama raw
1
:
2
Lasagne
Lasagne
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +35060%
Contains more Polyunsaturated fat +907%
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Lasagne
52% 39% 10%
Saturated Fat: 2.348 g
Monounsaturated Fat: 1.758 g
Polyunsaturated fat: 0.433 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +35060%
Contains more Polyunsaturated fat +907%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Jícama raw Lasagne
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Jícama raw Lasagne Opinion
Net carbs 3.92g 13.66g Lasagne
Protein 0.72g 7.28g Lasagne
Fats 0.09g 4.92g Lasagne
Carbs 8.82g 15.36g Lasagne
Calories 38kcal 135kcal Lasagne
Starch 9.83g Lasagne
Fructose 1.04g Lasagne
Sugar 1.8g 3.11g Jícama raw
Fiber 4.9g 1.7g Jícama raw
Calcium 12mg 88mg Lasagne
Iron 0.6mg 0.71mg Lasagne
Magnesium 12mg 20mg Lasagne
Phosphorus 18mg 115mg Lasagne
Potassium 150mg 196mg Lasagne
Sodium 4mg 373mg Jícama raw
Zinc 0.16mg 0.87mg Lasagne
Copper 0.048mg 0.09mg Lasagne
Manganese 0.06mg 0.193mg Lasagne
Selenium 0.7µg 15.9µg Lasagne
Vitamin A 21IU 437IU Lasagne
Vitamin A RAE 1µg 41µg Lasagne
Vitamin E 0.46mg 0.85mg Lasagne
Vitamin D 0IU 1IU Lasagne
Vitamin C 20.2mg 2.5mg Jícama raw
Vitamin B1 0.02mg 0.07mg Lasagne
Vitamin B2 0.029mg 0.074mg Lasagne
Vitamin B3 0.2mg 1.528mg Lasagne
Vitamin B5 0.135mg 0.323mg Lasagne
Vitamin B6 0.042mg 0.122mg Lasagne
Folate 12µg 24µg Lasagne
Vitamin B12 0µg 0.33µg Lasagne
Vitamin K 0.3µg 7µg Lasagne
Tryptophan 0.085mg Lasagne
Threonine 0.018mg 0.219mg Lasagne
Isoleucine 0.016mg 0.224mg Lasagne
Leucine 0.025mg 0.578mg Lasagne
Lysine 0.026mg 0.486mg Lasagne
Methionine 0.007mg 0.164mg Lasagne
Phenylalanine 0.017mg 0.329mg Lasagne
Valine 0.022mg 0.285mg Lasagne
Histidine 0.019mg 0.183mg Lasagne
Cholesterol 0mg 17mg Jícama raw
Trans Fat 0g 0.196g Jícama raw
Saturated Fat 0.021g 2.348g Jícama raw
Omega-3 - EPA 0g 0.001g Lasagne
Omega-3 - DPA 0g 0.003g Lasagne
Monounsaturated Fat 0.005g 1.758g Lasagne
Polyunsaturated fat 0.043g 0.433g Lasagne
Omega-6 - Eicosadienoic acid 0.005g Lasagne
Omega-6 - Linoleic acid 0.322g Lasagne
Omega-3 - ALA 0.026g Lasagne
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Lasagne

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Jícama raw Lasagne
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Jícama raw
20%
Lasagne
Minerals Daily Need Coverage Score
9%
Jícama raw
35%
Lasagne

Comparison summary

Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Sugar?
Jícama raw
Jícama raw is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 369mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 2.327g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.