Jícama raw vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between jícama raw and leberkäse
- The amount of vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium in leberkäse is higher than in jícama raw.
- Leberkäse covers your daily need for vitamin B12, 1023% more than jícama raw.
- The amount of sodium in jícama raw is lower.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of leberkäse is 28.
These are the specific foods used in this comparison Yambean (jicama), raw and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -99.7% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more IronIron | +1705% |
| Contains more CopperCopper | +697.9% |
| Contains more ZincZinc | +2212.5% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +5114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +573.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +525100% |
| Contains more Vitamin B1Vitamin B1 | +960% |
| Contains more Vitamin B2Vitamin B2 | +7579.3% |
| Contains more Vitamin B3Vitamin B3 | +5784% |
| Contains more Vitamin B5Vitamin B5 | +2519.3% |
| Contains more Vitamin B6Vitamin B6 | +1019% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +766.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +320% |
| Contains more WaterWater | +68% |
| Contains more ProteinProtein | +2011.1% |
| Contains more FatsFats | +28344.4% |
| Contains more OtherOther | +1066.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +245100% |
| Contains more Poly. FatPolyunsaturated fat | +7853.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 1µg | 5252µg | 583% |
| Vitamin B2 | 0.029mg | 2.227mg | 169% |
| Iron | 0.6mg | 10.83mg | 128% |
| Vitamin B3 | 0.2mg | 11.768mg | 72% |
| Vitamin B5 | 0.135mg | 3.536mg | 68% |
| Selenium | 0.7µg | 36.5µg | 65% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 4mg | 1225mg | 53% |
| Saturated fat | 0.021g | 8.96g | 41% |
| Fats | 0.09g | 25.6g | 39% |
| Copper | 0.048mg | 0.383mg | 37% |
| Vitamin B6 | 0.042mg | 0.47mg | 33% |
| Zinc | 0.16mg | 3.7mg | 32% |
| Monounsaturated fat | 0.005g | 12.26g | 31% |
| Protein | 0.72g | 15.2g | 29% |
| Phosphorus | 18mg | 207mg | 27% |
| Folate | 12µg | 104µg | 23% |
| Polyunsaturated fat | 0.043g | 3.42g | 23% |
| Fiber | 4.9g | 0g | 20% |
| Vitamin C | 20.2mg | 3mg | 19% |
| Vitamin B1 | 0.02mg | 0.212mg | 16% |
| Calories | 38kcal | 304kcal | 13% |
| Manganese | 0.06mg | 0.2mg | 6% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 13.6mg | 2% | |
| Potassium | 150mg | 226mg | 2% |
| Carbs | 8.82g | 2.1g | 2% |
| Net carbs | 3.92g | 2.1g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 12mg | 8mg | 0% |
| Sugar | 1.8g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.018mg | 0.651mg | 0% |
| Isoleucine | 0.016mg | 0.631mg | 0% |
| Leucine | 0.025mg | 1.331mg | 0% |
| Lysine | 0.026mg | 1.178mg | 0% |
| Methionine | 0.007mg | 0.342mg | 0% |
| Phenylalanine | 0.017mg | 0.716mg | 0% |
| Valine | 0.022mg | 0.806mg | 0% |
| Histidine | 0.019mg | 0.393mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
463%
Minerals Daily Need Coverage Score
9%
114%
Comparison summary
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 8.939g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.