Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Jícama raw
  5. Compare
  6. Jícama raw vs. Liverwurst

Jícama raw vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between jícama raw and liverwurst

  • Jícama raw contains less vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, and phosphorus than liverwurst.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Jícama raw is lower in sodium.
  • Liverwurst has a higher glycemic index than jícama raw.

Food types used in this article are Yambean (jicama), raw and Liverwurst spread.

Infographic

Jícama raw vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +13.3%
Contains more IronIron +1375%
Contains more CopperCopper +400%
Contains more ZincZinc +1337.5%
Contains more PhosphorusPhosphorus +1177.8%
Contains more ManganeseManganese +158.3%
Contains more SeleniumSelenium +8185.7%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +477.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +3451.7%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B5Vitamin B5 +2085.2%
Contains more Vitamin B6Vitamin B6 +352.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 1µg 4091µg 454%
Selenium 0.7µg 58µg 104%
Iron 0.6mg 8.85mg 103%
Vitamin B2 0.029mg 1.03mg 77%
Vitamin B5 0.135mg 2.95mg 56%
Saturated fat 0.021g 9.925g 45%
Fats 0.09g 25.45g 39%
Cholesterol 0mg 118mg 39%
Monounsaturated fat 0.005g 12.286g 31%
Phosphorus 18mg 230mg 30%
Sodium 4mg 700mg 30%
Vitamin B3 0.2mg 4.3mg 26%
Protein 0.72g 12.38g 23%
Copper 0.048mg 0.24mg 21%
Vitamin B1 0.02mg 0.272mg 21%
Zinc 0.16mg 2.3mg 19%
Vitamin C 20.2mg 3.5mg 19%
Polyunsaturated fat 0.043g 2.427g 16%
Calories 38kcal 305kcal 13%
Vitamin B6 0.042mg 0.19mg 11%
Fiber 4.9g 2.5g 10%
Folate 12µg 30µg 5%
Manganese 0.06mg 0.155mg 4%
Vitamin E 0.46mg 3%
Choline 13.6mg 2%
Carbs 8.82g 5.89g 1%
Calcium 12mg 22mg 1%
Potassium 150mg 170mg 1%
Net carbs 3.92g 3.39g N/A
Magnesium 12mg 12mg 0%
Sugar 1.8g 1.65g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.151mg 0%
Threonine 0.018mg 0.671mg 0%
Isoleucine 0.016mg 0.653mg 0%
Leucine 0.025mg 1.139mg 0%
Lysine 0.026mg 1.155mg 0%
Methionine 0.007mg 0.285mg 0%
Phenylalanine 0.017mg 0.617mg 0%
Valine 0.022mg 0.857mg 0%
Histidine 0.019mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +49.7%
Contains more WaterWater +68.3%
Contains more ProteinProtein +1619.4%
Contains more FatsFats +28177.8%
Contains more OtherOther +816.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +245620%
Contains more Poly. FatPolyunsaturated fat +5544.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.