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  6. Jícama raw vs. Marble cake

Jícama raw vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between jícama raw and marble cake

  • Jícama raw has more vitamin C and fiber; however, marble cake is richer in phosphorus, vitamin B1, iron, copper, vitamin B3, and vitamin B2.
  • Marble cake covers your daily phosphorus needs 37% more than jícama raw.
  • Jícama raw contains less saturated fat.

Specific food types used in this comparison are Yambean (jicama), raw and Cake, pudding-type, marble, dry mix.

Infographic

Jícama raw vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +22%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +533.3%
Contains more IronIron +170%
Contains more CopperCopper +181.3%
Contains more ZincZinc +118.8%
Contains more PhosphorusPhosphorus +1427.8%
Contains more ManganeseManganese +131.7%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin B6Vitamin B6 +68%
Contains more CholineCholine +202.2%
Contains more Vitamin EVitamin E +84.8%
Contains more Vitamin B1Vitamin B1 +805%
Contains more Vitamin B2Vitamin B2 +348.3%
Contains more Vitamin B3Vitamin B3 +673%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +200%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Jícama raw Marble cake DV% diff.
Phosphorus 18mg 275mg 37%
Polyunsaturated fat 0.043g 3.779g 25%
Carbs 8.82g 79.5g 24%
Vitamin C 20.2mg 0mg 22%
Sodium 4mg 519mg 22%
Calories 38kcal 416kcal 19%
Fats 0.09g 11.7g 18%
Iron 0.6mg 1.62mg 13%
Vitamin B1 0.02mg 0.181mg 13%
Monounsaturated fat 0.005g 4.75g 12%
Saturated fat 0.021g 2.45g 11%
Copper 0.048mg 0.135mg 10%
Fiber 4.9g 2.9g 8%
Vitamin B2 0.029mg 0.13mg 8%
Vitamin B3 0.2mg 1.546mg 8%
Folate 12µg 36µg 6%
Calcium 12mg 76mg 6%
Protein 0.72g 3.4g 5%
Vitamin E 0.46mg 0.85mg 3%
Manganese 0.06mg 0.139mg 3%
Selenium 0.7µg 2.6µg 3%
Caffeine 0mg 7mg 2%
Choline 13.6mg 4.5mg 2%
Vitamin K 0.3µg 2.8µg 2%
Zinc 0.16mg 0.35mg 2%
Vitamin B6 0.042mg 0.025mg 1%
Magnesium 12mg 18mg 1%
Potassium 150mg 123mg 1%
Vitamin B5 0.135mg 0.096mg 1%
Net carbs 3.92g 76.6g N/A
Sugar 1.8g 35.71g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.018mg 0.105mg 0%
Isoleucine 0.016mg 0.127mg 0%
Leucine 0.025mg 0.22mg 0%
Lysine 0.026mg 0.133mg 0%
Methionine 0.007mg 0.049mg 0%
Phenylalanine 0.017mg 0.158mg 0%
Valine 0.022mg 0.164mg 0%
Histidine 0.019mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2805.5%
Contains more ProteinProtein +372.2%
Contains more FatsFats +12900%
Contains more CarbsCarbs +801.4%
Contains more OtherOther +666.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +94900%
Contains more Poly. FatPolyunsaturated fat +8688.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.