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  6. Jícama raw vs. Milkshake

Jícama raw vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between jícama raw and milkshake

  • Jícama raw has more vitamin C, fiber, and iron; however, milkshake has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin D, and monounsaturated fat.
  • Daily need coverage for vitamin C for jícama raw is 22% higher.
  • Jícama raw is lower in saturated fat.

Food types used in this article are Yambean (jicama), raw and Milk shakes, thick vanilla.

Infographic

Jícama raw vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more IronIron +500%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +328.6%
Contains more CalciumCalcium +1116.7%
Contains more PotassiumPotassium +22%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +538.9%
Contains more SeleniumSelenium +228.6%
~equal in Magnesium ~12mg
~equal in Copper ~0.051mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B3Vitamin B3 +37%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +71.4%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +572.4%
Contains more Vitamin B5Vitamin B5 +172.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.042mg
~equal in Choline ~14.3mg

All nutrients comparison - raw data values

Nutrient Jícama raw Milkshake DV% diff.
Vitamin C 20.2mg 0mg 22%
Vitamin B12 0µg 0.52µg 22%
Fiber 4.9g 0g 20%
Phosphorus 18mg 115mg 14%
Calcium 12mg 146mg 13%
Vitamin B2 0.029mg 0.195mg 13%
Saturated fat 0.021g 1.886g 8%
Iron 0.6mg 0.1mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Protein 0.72g 3.86g 6%
Vitamin B5 0.135mg 0.368mg 5%
Fats 0.09g 3.03g 5%
Sodium 4mg 95mg 4%
Cholesterol 0mg 12mg 4%
Calories 38kcal 112kcal 4%
Vitamin E 0.46mg 0.05mg 3%
Selenium 0.7µg 2.3µg 3%
Carbs 8.82g 17.75g 3%
Vitamin A 1µg 25µg 3%
Monounsaturated fat 0.005g 0.875g 2%
Manganese 0.06mg 0.014mg 2%
Zinc 0.16mg 0.39mg 2%
Vitamin B1 0.02mg 0.03mg 1%
Potassium 150mg 183mg 1%
Folate 12µg 7µg 1%
Net carbs 3.92g 17.75g N/A
Magnesium 12mg 12mg 0%
Sugar 1.8g 17.75g N/A
Copper 0.048mg 0.051mg 0%
Vitamin B3 0.2mg 0.146mg 0%
Vitamin B6 0.042mg 0.042mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 13.6mg 14.3mg 0%
Polyunsaturated fat 0.043g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.018mg 0.174mg 0%
Isoleucine 0.016mg 0.234mg 0%
Leucine 0.025mg 0.378mg 0%
Lysine 0.026mg 0.306mg 0%
Methionine 0.007mg 0.097mg 0%
Phenylalanine 0.017mg 0.186mg 0%
Valine 0.022mg 0.258mg 0%
Histidine 0.019mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more WaterWater +21%
Contains more ProteinProtein +436.1%
Contains more FatsFats +3266.7%
Contains more CarbsCarbs +101.2%
Contains more OtherOther +203.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17400%
Contains more Poly. FatPolyunsaturated fat +162.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.