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  6. Jícama raw vs. Oyster breaded and fried

Jícama raw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between jícama raw and oyster breaded and fried

  • Jícama raw has more vitamin C, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 791% higher.
  • Oyster breaded and fried contains 5 times less vitamin C than jícama raw. Jícama raw contains 20.2mg of vitamin C, while oyster breaded and fried contains 3.8mg.
  • The amount of sodium in jícama raw is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of jícama raw is 17.

The food types used in this comparison are Yambean (jicama), raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Jícama raw vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +62.7%
Contains more IronIron +1058.3%
Contains more CopperCopper +8845.8%
Contains more ZincZinc +54356.3%
Contains more PhosphorusPhosphorus +783.3%
Contains more ManganeseManganese +716.7%
Contains more SeleniumSelenium +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +431.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +596.6%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Jícama raw Oyster breaded and fried DV% diff.
Zinc 0.16mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.048mg 4.294mg 472%
Selenium 0.7µg 66.5µg 120%
Iron 0.6mg 6.95mg 79%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.043g 3.313g 22%
Fiber 4.9g 20%
Phosphorus 18mg 159mg 20%
Fats 0.09g 12.58g 19%
Manganese 0.06mg 0.49mg 19%
Vitamin C 20.2mg 3.8mg 18%
Sodium 4mg 417mg 18%
Protein 0.72g 8.77g 16%
Saturated fat 0.021g 3.197g 14%
Vitamin B2 0.029mg 0.202mg 13%
Monounsaturated fat 0.005g 4.702g 12%
Magnesium 12mg 58mg 11%
Vitamin B1 0.02mg 0.15mg 11%
Vitamin A 1µg 90µg 10%
Vitamin B3 0.2mg 1.65mg 9%
Calories 38kcal 199kcal 8%
Calcium 12mg 62mg 5%
Folate 12µg 31µg 5%
Vitamin E 0.46mg 3%
Vitamin B5 0.135mg 0.27mg 3%
Potassium 150mg 244mg 3%
Vitamin B6 0.042mg 0.064mg 2%
Choline 13.6mg 2%
Carbs 8.82g 11.62g 1%
Net carbs 3.92g 11.62g N/A
Sugar 1.8g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.105mg 0%
Threonine 0.018mg 0.365mg 0%
Isoleucine 0.016mg 0.396mg 0%
Leucine 0.025mg 0.638mg 0%
Lysine 0.026mg 0.582mg 0%
Methionine 0.007mg 0.199mg 0%
Phenylalanine 0.017mg 0.352mg 0%
Valine 0.022mg 0.409mg 0%
Histidine 0.019mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +39.2%
Contains more ProteinProtein +1118.1%
Contains more FatsFats +13877.8%
Contains more CarbsCarbs +31.7%
Contains more OtherOther +670%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +93940%
Contains more Poly. FatPolyunsaturated fat +7604.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.